Start with a very easily achievable goal for your first few runs. Just try running for 10 straight minutes, or 1/4 mile — whatever you think is 50% less than what you could easily do.
The Powerful Mental Benefits of a Daily Morning Run, and How to Start the Habit
Mike Sturm

I wonder, with all of the known benefits of walking, could this be your first port of call on your way to running?

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