James LaSalandra – Medium

James LaSalandra

James LaSalandra
in
JYM-supplement-science

“Old People Don’t Do Workouts”

This Grandmother Defied Her Age and the Odds to Get Healthy

Sep 5, 2018

“Old People Don’t Do Workouts”

Sep 5, 2018

James LaSalandra
in
JYM-supplement-science

“I Always Felt Like I Was Broken”

Replacing Addiction with Fitness Was the Fix He Needed

Aug 21, 2018

“I Always Felt Like I Was Broken”

Aug 21, 2018

James LaSalandra
in
JYM-supplement-science

“I Do This for My Daughter”

A Healthier Body Was Just One Small Part of Her Drive to Succeed

Jun 13, 2018

“I Do This for My Daughter”

Jun 13, 2018

James LaSalandra
in
JYM-supplement-science

Everything You Need to Know About Women’s Weight Training

Lifting Like a Man Without Looking Like One Is Easier Than You Think

May 12, 2018

Everything You Need to Know About Women’s Weight Training

May 12, 2018

James LaSalandra
in
JYM-supplement-science

These “Must Avoid” Foods Could Save Your Life

How You’ve Been Misled on Dietary Cholesterol, Fats, and Sodium

May 5, 2018

These “Must Avoid” Foods Could Save Your Life

May 5, 2018

James LaSalandra
in
JYM-supplement-science

“You Can Reach for the Stars”

Rescued from the Depths by Self-Education, Determination, and a Little Help from His Friends.

May 1, 2018

“You Can Reach for the Stars”

May 1, 2018

James LaSalandra
in
JYM-supplement-science

Depressed? Angry? Anxious? Kill Something

Murder Your Workouts for a Better Mood

Apr 24, 2018

Depressed? Angry? Anxious? Kill Something

Apr 24, 2018

James LaSalandra
in
JYM-supplement-science

“I Want to Get Healthy, but Feel Clueless About How to Start”

Get Advice That Will Erase Your Fears of Fitness and Help You Make the Changes You Deserve

Mar 31, 2018

“I Want to Get Healthy, but Feel Clueless About How to Start”

Mar 31, 2018

James LaSalandra
in
JYM-supplement-science

Don’t Buy the Hype — Healthy Food Isn’t More Expensive!

Avoid overpriced trends and keep it simple to eat healthy on the cheap.

Mar 26, 2018

Don’t Buy the Hype — Healthy Food Isn’t More Expensive!

Mar 26, 2018

James LaSalandra
in
JYM-supplement-science

Put Down the Banana and Back Away Slowly!

How dietary fear-mongering misses the mark

Mar 10, 2018

Put Down the Banana and Back Away Slowly!

Mar 10, 2018

James LaSalandra

James LaSalandra

Fitness writer and enthusiast dedicated to sharing science-backed insights and the best training advice to help people work toward healthier, happier lives.

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