Dr. Scott Andrew Johnson – Medium

Dr. Scott Andrew Johnson

Dr. Scott Andrew Johnson

Increasing Your Sense of Agency: You Have Never Done Anything You Didn’t Want to Do

How to Realize that You are Always in Charge of You

May 3

Increasing Your Sense of Agency: You Have Never Done Anything You Didn’t Want to Do

May 3

Dr. Scott Andrew Johnson

Want to Have Less Fear and Anxiety in Life?

We are taught continually from a young age that it is not ok to feel anxious or afraid. More generally we are also taught that it is not ok…

Feb 12, 2023

Want to Have Less Fear and Anxiety in Life?

Feb 12, 2023

Dr. Scott Andrew Johnson

There Really Is No Emotion Called Boredom

It is a name we give for the process of fearing those parts of ourselves that we attempt to disown (deep feelings/emotion), as they try to…

Jun 25, 2022

There Really Is No Emotion Called Boredom

Jun 25, 2022

Dr. Scott Andrew Johnson

If You’re Often Bothered by Your Past, Try Feeling It a Bit More, and Thinking It a Bit Less

Don’t Just Ponder the Factual Content of the Past — Feel It and Move Forward

Apr 29, 2022

If You’re Often Bothered by Your Past, Try Feeling It a Bit More, and Thinking It a Bit Less

Apr 29, 2022

Dr. Scott Andrew Johnson

Stop Looking for Your “Purpose” in Life

Find Out Who You Really Are, and What You Really Want to Do in Your Life

Mar 14, 2022

Stop Looking for Your “Purpose” in Life

Mar 14, 2022

Dr. Scott Andrew Johnson

Nobody Really Procrastinates

Drop the Carrot and the Stick (especially the stick) and Move Forward

Mar 7, 2022

Nobody Really Procrastinates

Mar 7, 2022

Dr. Scott Andrew Johnson

How to Cope with Having a Left Arm <or> Stop “Managing” Your Emotions

Don’t “Cope with Your Emotions”, Just Feel them and See All that Changes

Feb 10, 2022

How to Cope with Having a Left Arm <or> Stop “Managing” Your Emotions

Feb 10, 2022

Dr. Scott Andrew Johnson

Be Done with Shame and Guilt, and Pick Up Your Lessons

These learned, conditioned thoughts/emotions can be dropped in favor of learning and growth

Jan 22, 2022

Be Done with Shame and Guilt, and Pick Up Your Lessons

Jan 22, 2022

Dr. Scott Andrew Johnson

Own Your Emotions and Stop Giving Your Power Away — And Find Peace

Take Your Power Back and Learn How the Outside World Does Not Dictate Your Emotions

Jan 12, 2022

Own Your Emotions and Stop Giving Your Power Away — And Find Peace

Jan 12, 2022

Dr. Scott Andrew Johnson

Dr. Scott Andrew Johnson

Psychologist & Clinical Social Worker. Emotional Intelligence, Somatic Awareness and Mindfulness are key elements of my practice. scottandrewjohnson1@gmail.com

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