Have Your Anger, But Then Be CuriousIncrease Your Personal Power and Agency by Owning All Your Emotions Under the AngerOct 18Oct 18
Increasing Your Sense of Agency: You Have Never Done Anything You Didn’t Want to DoHow to Realize that You are Always in Charge of YouMay 3May 3
Want to Have Less Fear and Anxiety in Life?We are taught continually from a young age that it is not ok to feel anxious or afraid. More generally we are also taught that it is not ok…Feb 12, 2023Feb 12, 2023
There Really Is No Emotion Called BoredomIt is a name we give for the process of fearing those parts of ourselves that we attempt to disown (deep feelings/emotion), as they try to…Jun 25, 20221Jun 25, 20221
If You’re Often Bothered by Your Past, Try Feeling It a Bit More, and Thinking It a Bit LessDon’t Just Ponder the Factual Content of the Past — Feel It and Move ForwardApr 29, 20222Apr 29, 20222
Stop Looking for Your “Purpose” in LifeFind Out Who You Really Are, and What You Really Want to Do in Your LifeMar 14, 20221Mar 14, 20221
Nobody Really ProcrastinatesDrop the Carrot and the Stick (especially the stick) and Move ForwardMar 7, 20221Mar 7, 20221
How to Cope with Having a Left Arm <or> Stop “Managing” Your EmotionsDon’t “Cope with Your Emotions”, Just Feel them and See All that ChangesFeb 10, 2022Feb 10, 2022
Be Done with Shame and Guilt, and Pick Up Your LessonsThese learned, conditioned thoughts/emotions can be dropped in favor of learning and growthJan 22, 2022Jan 22, 2022