Published inLow Glycemic Living MagazineShirataki noodles: Nutritional Miracle or Fad Food?With only ten calories per serving and a glycemic index of zero, it’s easy to see why Shirataki noodles are regarded as a dietary miracle…Sep 30, 2023A response icon5Sep 30, 2023A response icon5
Published inLow Glycemic Living MagazineCan you lose weight if cheese is on your plate?My mother has been going to the same place to get her nails done for years. She's become friendly with the owners, a Vietnamese couple who…Aug 28, 2023A response icon5Aug 28, 2023A response icon5
Published inLow Glycemic Living Magazine19 Foods You Should Eat Everyday #5 — SpinachIt’s dark in colour but ultra light in calories. It’s heavy in vitamins, minerals, fibre, chlorophyll and antioxidants. It can be eaten…Apr 15, 2023A response icon3Apr 15, 2023A response icon3
Published inLow Glycemic Living Magazine19 Foods You Should Eat Everyday #4 — Bone BrothThe non-science based, gut-feeling #1 reason I haven’t been sick in yearsDec 21, 2022Dec 21, 2022
Published inLow Glycemic Living Magazine3 Ways The System Is Built To Keep You Overweight — And How To Beat ItFor any one who has struggled with excess weight, you might feel like the world is rigged against your seemingly endless efforts to…Aug 11, 2022A response icon2Aug 11, 2022A response icon2
When Will I Just Accept That My Subcutaneous Spare Tire Is Part Of Me?I hate to admit it — to myself and to you — but no matter how hard I try, no matter how “well” I eat, no matter how intensely I do my high…Aug 5, 2022Aug 5, 2022
Medium Writers — What’s your Give:Get Ratio?Some of us give. Some of us get. And some of us have discovered the correlation between the two. When you give, by golly, suddenly others…Jul 26, 2022A response icon1Jul 26, 2022A response icon1
Published inLow Glycemic Living MagazineWhy Potatoes Might Not Love You As Much As You Love ThemPotatoes are vegetables. How bad can they be for weight loss, right? It’s not that simple.Jul 25, 2022A response icon1Jul 25, 2022A response icon1
Published inLow Glycemic Living Magazine13 Foods You Thought Were Weight-Loss Friendly, But Are Actually Making You Gain WeightIn a perfect world, the goal of food manufacturers is to support and perpetuate human health and longevity of life with quality food…Jul 22, 2022A response icon6Jul 22, 2022A response icon6
