Magnesium Rich Diet Could Treat Depression
Depression is one of the most common mental health disorders in the United States. A person diagnosed with depression usually feels low day after day, as well as experiences other debilitating symptoms that interfere with his/her daily activities. According to the National Institute of Mental Health (NIMH), approximately 16.1 million adults aged 18 or older in the U.S. had at least one major depressive episode in 2014. It has become a serious public health concern.
One of the biggest obstacles in the treatment of depression is its diagnosis. Most of the times, depression is seen as a normal mood swing that will go away with time. However, once the diagnosis is clear it is important to make certain lifestyle changes, such as regularly exercising or taking proper rest. In extreme cases, treatment with medication and therapy can become a prerequisite to lead a normal life.
Studies have shown that an individual’s diet plays a major role in determining one’s overall health and wellbeing. When it comes to serious physical or mental disorders, a healthy and wholesome diet becomes a necessity. It has been found that in cases of depression consuming a diet enriched with magnesium can effectively control the symptoms.
Magnesium deficiency can cause depression
Magnesium is an essential mineral that keeps an individual healthy as well as ensures a proper mental functioning. According to a study published in the National Center for Biotechnology Information (NCBI), deficiency of magnesium makes it difficult for an individual to meet his or her neuronal requirements, which, in turn, causes neuronal damage eventually leading to depression.
Magnesium deficiency can cause various debilitating symptoms such as muscle cramps, facial tics, poor sleep, headaches due to stress and chronic pain. A few other symptoms include anxiety, hyperactivity and restlessness with constant movement, panic attacks, agoraphobia and premenstrual irritability. Experiencing such symptoms could be a warning sign for depression.
Mitigating depressive symptoms by increasing magnesium intake
According to the National Institutes of Health (NIH), an individual in the age group of 19–30 years is recommended to have a daily intake of 400 mg (for males) and 310 mg (for females). A daily intake of 410 mg (for males) and 360 mg (for females) is preferable to prevent magnesium deficiency.
Magnesium, an abundantly found substance in the human body, regulates a number of diverse biochemical reactions, such as protein synthesis, muscle and nerve function, and blood pressure regulation. It is also required for producing energy, maintaining structural development of bones, as well as regulating the neuronal function. However, one of its most important roles is to ensure the optimal functionality of the thyroid, which can go a long way in preventing depression.
For people who lack sufficient quantities of magnesium in the body, the NIH recommends increasing the intake of leafy vegetables, such as spinach, legumes, nuts, seeds and whole grains; foods containing dietary fiber; breakfast cereals; and other fortified foods, which can substantially improve the deficiency.
Seek professional help for depression
While antidepressants may show some unwanted side effects, treating depression is one of the most necessary priorities for those battling debilitating depressive symptoms. If the medication is causing harm, the patients should ask their physicians to change them. The risks associated should be weighed conscientiously before the condition deteriorates.
If you or someone you know has been diagnosed with depression, get in touch with the Depression Treatment Centers of California to know about various depression residential treatment centers in California. Call at our 24/7 helpline number 855–678–0400, and our representatives would be happy to assist you with the requisite information about some of the best depression residential treatment centers in Los Angeles and other parts of the U.S.