Intermittent Fasting and The Ketogenic Diet

Combine for a powerful weight loss and muscle building tool

Scott Mayer
Nov 7 · 7 min read
Credit: Olga Islamkina on Pexels

Meet Anthony Moulesong.

Anthony wrote a thoughtful response to my intermittent fasting (IF) and exercise article. We then started a dialogue discussing the merits of IF, the ketogenic diet, and comparisons (or lack there-of) with a plant-based diet. Remember what I

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Scott Mayer

Written by

Runner, thinker, marketer, certified personal trainer (NASM), classical piano tinkerer, minimalist, pyro, PBS SpaceTime junkie. scottmayer87@gmail.com

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