Intermittent Fasting and The Ketogenic Diet
Combine for a powerful weight loss and muscle building tool
Nov 7 · 7 min read

Meet Anthony Moulesong.
Anthony wrote a thoughtful response to my intermittent fasting (IF) and exercise article. We then started a dialogue discussing the merits of IF, the ketogenic diet, and comparisons (or lack there-of) with a plant-based diet. Remember what I…

