Scott LudwigFormer Personal Trainer Gains Nearly 40 lb. (Not On Purpose) and Now Is On a Journey to Lose It.In June of 2017 I handed over my gym to my managers. I had been divorced now for nine months, got my real estate license, and poorly…Feb 26, 2020Feb 26, 2020
Scott LudwigHey Busy Guys Over 40, Here Are 4 Ways to Trick Your Muscles into Growing with Lighter Weights and…You still want the six pack, defined chest, broad shoulders. You still want to feel attractive. You still want to be attractive.Aug 27, 2018Aug 27, 2018
Scott LudwigFive Bodyweight Exercises You Should Be Doing and Why the Burpee Isn’t One of ThemA while back several members at the gym were talking about doing a Burpee Challenge that they saw online and asked if I wanted to join.Jul 13, 2018Jul 13, 2018
Scott LudwigYour Painfully Tight Hamstrings are Telling You Something’s Wrong That Stretching Won’t HelpIt’s uncomfortable to stand and touch your toes. You have lower back pain and everyone, including the trainer, is telling you it’s your…Jun 13, 2018Jun 13, 2018