Scott SempleCan a three-hour run reveal aerobic threshold?“Is it crude to use the average heart rate from a 3-hour run to roughly guesstimate aerobic threshold (AeT)?”May 4, 2022May 4, 2022
Scott SempleWhat is your preferred method of testing anaerobic threshold?The most important training benchmark, aerobic threshold, can be confusing to test and interpret. Luckily, using the anaerobic threshold is…Apr 27, 2022Apr 27, 2022
Scott SempleDetraining: How far can you fall?Over three years of detraining, my anaerobic and aerobic threshold speeds have declined 23% and 26%, respectively. At a climb rate of…Apr 23, 2022Apr 23, 2022
Scott SempleWhat can you learn from a post-race postmortem?Should you warm up if you’re “only in recreation mode”? Is it worth pushing to avoid bottlenecks? How do you eat when using poles?Apr 20, 2022Apr 20, 2022
Scott SemplePutting Humpty Dumpty back together againAfter three years of mistakes, some progressApr 3, 2017Apr 3, 2017
Scott SempleJan Olbrecht on The Magic Bullet TheoryIt’s been known for a long time that training at one’s anaerobic threshold is not a magic bullet. Why is it still so popular?Apr 3, 2017Apr 3, 2017