Can Ashwagandha cause acne?
As we all know, ashwagandha is considered Indian ginseng, a popular Ayurvedic herb. If you are interested in alternative medicine, you might be familiar with this. It offers many benefits, including reduced inflammation, enhanced concentration, boosted hormone levels, and stress relief. You are thinking of consuming it but are still in a dilemma about whether it may cause acne, as it has been a topic of debate many times. Well, you don’t have to panic, because we will bring you some facts that will clarify your doubts about “Can Ashwagandha cause acne?”
The only thing you need to do is stay connected with us till the end to know the facts. So, without wasting any further seconds, let’s dive into the topic!
What does ashwagandha mean?
The ashwagandha plant is a small shrub that has yellow flowers and is native to India and Southeast Asia. People use its extracts and powder from its leaves and roots to treat many conditions, such as anxiety, fertility issues, pain, diabetes, fatigue, and stress. Moreover, its antioxidants and active ingredients help get healthy skin by fighting off free radicals and promoting skin health.
As it comes to the potential benefits of using it, the question still arises:
Can ashwagandha cause acne?
Though there is no such research that can prove if ashwagandha can cause acne directly, there are some factors we need to understand between ashwagandha and acne. There can be numerous aspects that can influence acne, such as excess oil production, blocked skin pores, and hormonal imbalances. So, it becomes crucial to know how ashwagandha intake can influence these acne-contributing elements.
Testosterone Levels: As there is no such research that can prove that ashwagandha can cause acne, there are some indications that it may increase testosterone levels. The high level of testosterone may lead to excess oil production, clogging of skin pores, and acne breakouts. So, this can be a factor in considering if Ashwagandha can cause acne.
Thyroid Hormones: Intake of Ashwagandha can influence thyroid hormones, especially in those who already have thyroid issues. The changes in hormones may directly influence acne.
So, if you are consuming ashwagandha, then it is advisable to limit the dosage or stop taking it if you have severe acne issues. You must consult your dermatologist to know the exact reason and to get the perfect treatment to get rid of acne. But don’t forget to tell your health history to your dermatologist to make it more convenient for you to get better results.
If you are looking for an acne treatment in Moorestown, then you must visit Meta Dermatology to get the best services.
Other Factors To Be Considered
There might be some factors you should consider while taking Ashwagandha to prevent acne:
Dosage and Quality: The dosage and quality of Ashwagandha supplements can impact your hormones. So, it is advisable to consume a good-quality ashwagandha supplement in a quantity suitable for your body.
Life-Style Factors: Many factors can play a significant role in skin health, such as skin care routines or diets. So, maintaining a healthy diet, staying hydrated, and using gentle skincare products are important to maintain acne-prone skin.
Personal Health History: People with sensitive skin and a history of hormonal imbalances may experience more skin changes when consuming Ashwagandha or any other supplements.
So, if you are experiencing such things, then consulting a dermatologist becomes a necessity to know the right treatment to reduce acne.
Conclusion
Wrapping it up! Hope that while going through this article till the end, you have gained enough information about whether ashwagandha can cause acne or not. Moreover, we have shared some factors that can influence acne, so it becomes easier for you to clarify your doubts. If you want to get treatment for reducing acne appearance and are looking for the Best dermatologist in NJ, then Meta Dermatology is a place where you can avail of the best services.
