Samantha Crosland – Medium

Samantha Crosland

Samantha Crosland

You Get What You Train For

There is something very simple, yet very important, that many people don’t seem to understand- You get what you train for most of the time!

Feb 27, 2018

You Get What You Train For

Feb 27, 2018

Samantha Crosland

CoQ-10

| What is CoQ-10?

Feb 27, 2018

CoQ-10

Feb 27, 2018

Samantha Crosland

Healthy Valentines Day

Alternative ideas for traditional celebrations that will continue to spark romance, inspire love, and keep money in the bank!

Feb 27, 2018

Healthy Valentines Day

Feb 27, 2018

Samantha Crosland

Whey Protein with Probiotics

| WHAT IS WHEY?

Feb 27, 2018

Whey Protein with Probiotics

Feb 27, 2018

Samantha Crosland

Primary Sources of Protein

|WHAT IS PROTEIN?

Feb 27, 2018

Primary Sources of Protein

Feb 27, 2018

Samantha Crosland

Train Your Brain To Enjoy Healthy Food

Eating healthy is commonly seen as a really difficult task- something that you need to work and suffer through. Why is that? It’s not like…

Jan 5, 2018

Train Your Brain To Enjoy Healthy Food

Jan 5, 2018

Samantha Crosland

The Truth Behind Gaining Muscle

It’s ok, ladies- you don’t need to be afraid of those dumbells any longer!

Jan 3, 2018

The Truth Behind Gaining Muscle

Jan 3, 2018

Samantha Crosland

The Power Of A Gym Buddy

Having a gym buddy is one of the best ways to keep yourself accountable in making time for your health and fitness. Having a social…

Dec 29, 2017

The Power Of A Gym Buddy

Dec 29, 2017

Samantha Crosland

New Detox

Step away from the phone!

Dec 28, 2017

New Detox

Dec 28, 2017

Samantha Crosland

The Importance Of Fiber In Our Diet

Fiber- it’s part of our diet, and we all know it’s important… but why is that? You would be surprised how beneficial fiber is. Never fear…

Dec 27, 2017

The Importance Of Fiber In Our Diet

Dec 27, 2017

Samantha Crosland

Samantha Crosland

Healthy lifestyle advocate. NASM Certified Personal Trainer & Fitness Nutrition Specialist. Health comes from the gut and mental focus, from the inside out.

Following

Help
Status
About
Careers
Press
Blog
Privacy
Terms
Text to speech
Teams