Samantha CroslandYou Get What You Train ForThere is something very simple, yet very important, that many people don’t seem to understand- You get what you train for most of the time!Feb 27, 2018Feb 27, 2018
Samantha CroslandHealthy Valentines DayAlternative ideas for traditional celebrations that will continue to spark romance, inspire love, and keep money in the bank!Feb 27, 2018Feb 27, 2018
Samantha CroslandTrain Your Brain To Enjoy Healthy FoodEating healthy is commonly seen as a really difficult task- something that you need to work and suffer through. Why is that? It’s not like…Jan 5, 2018Jan 5, 2018
Samantha CroslandThe Truth Behind Gaining MuscleIt’s ok, ladies- you don’t need to be afraid of those dumbells any longer!Jan 3, 2018Jan 3, 2018
Samantha CroslandThe Power Of A Gym BuddyHaving a gym buddy is one of the best ways to keep yourself accountable in making time for your health and fitness. Having a social…Dec 29, 2017Dec 29, 2017
Samantha CroslandThe Importance Of Fiber In Our DietFiber- it’s part of our diet, and we all know it’s important… but why is that? You would be surprised how beneficial fiber is. Never fear…Dec 27, 2017Dec 27, 2017