Shivani Patel – Medium

Shivani Patel

Right Shoes. Right Fitness.

Have you invested in branded, colorful shoes that look good? That’s great! But do you know how important it is for you to have the RIGHT…

5 min readMay 26, 2019

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Right Shoes. Right Fitness.

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Shivani Patel

MASSAGE THERAPY

Whether you work out intensely or just work insanely or just diligently go about with your day-to-day activities, you mind and body are…

4 min readMay 16, 2019

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MASSAGE THERAPY

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Shivani Patel

Dieting-A Good Diet

Diet — a phenomena so famous that everyone knows this much-loved trend. As discussed in my article, DIETING– An introduction to mindful…

3 min readApr 28, 2019

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Dieting-A Good Diet

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Shivani Patel

DIETING — An introduction to mindful eating and Bad Weight Loss Diets to Avoid

Today, let’s talk about something that it is never out of trend, and goes hand-in-hand with health and fitness — DIET.

4 min readApr 25, 2019

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DIETING — An introduction to mindful eating and Bad Weight Loss Diets to Avoid

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Shivani Patel

Keep That Cholesterol Under Control

You must be well aware of this infamous word — CHOLESTEROL. You must also know someone who suffers from high cholesterol levels or someone…

4 min readApr 21, 2019

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Keep That Cholesterol Under Control

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Shivani Patel

Sedentary Lifestyle: A Simple Desk Workout That Will Help You Stay Fitter

Not sure how you can exercise at your desk? Let me help you out with it. Here are some simple desk workouts that can help invigorate your…

4 min readMar 10, 2019

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Sedentary Lifestyle: A Simple Desk Workout That Will Help You Stay Fitter

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Shivani Patel

Sedentary Lifestyle: A Quick Guide To Maintain Good Posture All Day

A sedentary lifestyle can adversely affect your muscles and have a bad impact on your overall posture. For a lot of us, sitting at office…

4 min readMar 7, 2019

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Sedentary Lifestyle: A Quick Guide To Maintain Good Posture All Day

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Shivani Patel

Destination Workout

A new trend in the fitness industry is Destination Workouts. What are they you ask? It’s about a fitness and travel enthusiast traveling to…

5 min readFeb 21, 2019

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Destination Workout

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Shivani Patel

KNOW YOUR DIETS — DEBUNKING 8 MOST FAMOUS DIETS (Part 2)

As we are exploring the most famous diets, I have spoken about 4 diets in the Part 1 of this article.Now, let’s move on to the other diets…

7 min readFeb 14, 2019

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KNOW YOUR DIETS — DEBUNKING 8 MOST FAMOUS DIETS (Part 2)

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Shivani Patel

Sedentary Lifestyle: How Sitting At A Desk All Day Is Affecting Your Muscles

A lot of my friends have a corporate 9–5 job. Most of them spend close to nine hours a day glued to their desks. It’s an extremely…

3 min readFeb 8, 2019

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Sedentary Lifestyle: How Sitting At A Desk All Day Is Affecting Your Muscles

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Shivani Patel

Shivani Patel

Like any other Bombay kid or as they say Mumbaikar, Shivani Patel turns out to be a total city girl with a flair for entrepreneurship.

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