Sarah Curnoles – Medium

Sarah Curnoles

How to Allow Joy in Tough Times

I was only 14 when my dad died. Instead of sitting in biology class, I was with my family in a funeral parlor sharing memories about my…

3 min readJul 11, 2022

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How to Allow Joy in Tough Times

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Sarah Curnoles

How to Start Doing Hard Things

Like many people over the pandemic, I discovered the Peloton app. I know, I was late to the Peloton game. But now I get it. #WYKYK! (“When…

3 min readJun 23, 2022

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Sarah Curnoles

Rest Is Not One Size Fits All

Let me know if you can relate. Quite a few months back, I was so drained I set up my Sunday as a “#selfcareSunday”. I did a face mask…

3 min readMay 24, 2022

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Rest Is Not One Size Fits All

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Sarah Curnoles

4 Lessons From The Unimaginable Winner And The Steady Loser

Did you watch the Kentucky Derby? I did.

3 min readMay 17, 2022

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derby horse racing life lessons life coach

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Sarah Curnoles

Take A Moment to Dream

Picture this:

3 min readMay 21, 2021

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Sarah Curnoles life coach dream desire

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Sarah Curnoles

You Can Slow Down, But Don’t Quit

I have a story to share. A few years ago, I realized I needed to make a change to how I related to my fitness and my health. I couldn’t…

3 min readMar 24, 2021

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Sarah Curnoles life coach motivation

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Sarah Curnoles

How I Chose to Respond Instead of React

I want to share with you what’s on my heart today.

2 min readMar 16, 2021

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How I Chose to Respond Instead of React

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Sarah Curnoles

If a Caterpillar Can Do It, So Can You

There is a caterpillar growing on a dill plant in the backyard.

3 min readAug 19, 2020

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If a Caterpillar Can Do It, So Can You

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Sarah Curnoles

Put Yourself Out There

Asking is Vulnerable. It’s also Courageous.

3 min readAug 12, 2020

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Put Yourself Out There

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Sarah Curnoles

Stop Waiting to be Fearless

There is no such thing as fearless

3 min readAug 5, 2020

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Stop Waiting to be Fearless

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Sarah Curnoles

Sarah Curnoles

Life and Love Coach. Helping to take the guesswork out of dating and relating in an age of technology. Learn more: www.sarahmcurnoles.com/freegift

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