Chapter 3: Recognizing Signs of Healthy and Unhealthy Self-Esteem

Developing an awareness of the signs associated with both healthy and unhealthy self-esteem is essential for promoting mental well-being and facilitating personal growth. By recognizing these indicators, individuals can better understand their own self-perceptions and take proactive steps to nurture a positive self-concept.

1. Characteristics of Individuals with High Self-Esteem

Individuals with high self-esteem typically exhibit a range of positive traits and behaviours that reflect their confidence, self-assurance, and sense of self-worth. Some key characteristics include:

· Self-Confidence

Individuals with high self-esteem possess a strong sense of self-confidence and belief in their abilities. They approach challenges with optimism and resilience, viewing setbacks as opportunities for growth rather than threats to their self-worth.

· Self-Acceptance

They demonstrate self-acceptance and self-respect, embracing their strengths, weaknesses, and imperfections with compassion and understanding. They are comfortable with who they are and do not feel the need to seek validation or approval from others.

· Assertiveness

Individuals with high self-esteem are assertive in expressing their needs, opinions…