Sep 6, 2018 · 1 min read
Will you read ‘The Body Keeps the Score’ by van der Kolk?
It reviews several ways to properly work through trauma. There is more than one. (Talk therapy is one of the least promising).
For example, one way of working through trauma is to relive the trauma from a position of control. The memory of the trauma still exists, but it is no longer attached to the negative emotions.
