Too many cooks in the kitchen?We, as humans, are complex. There is no one person who can understand the human body and its workings in entirety. Medical knowledge has…Jan 27, 2023Jan 27, 2023
Bone Health In Cyclists TakeawaysTop: Julie Hagan talking about nutritional considerations for bone healthJan 25, 2023Jan 25, 2023
MoonflowerI have an anonymous patient to thank for this analogy. It was perfectly constructed given their circumstances and I can only hope that…Jan 25, 2023Jan 25, 2023
Function is a fairly ambiguous word.Traditionally, a functional exercise has been any exercise that matches a “real world movement.” For example, a deadlift could be…Jan 25, 2023Jan 25, 2023
Scapular retraction and depression may not be the answer to your shoulder pain“Shoulders down and back!”Jan 25, 2023Jan 25, 2023
Masters Athletes vs Their Sedentary PeersMasters athletes are a testament to consistency, determination and relentless commitment to their craft. In an aging society that seems to…Jan 25, 2023Jan 25, 2023
West Rim Trail: Pine Creek GorgeTo celebrate my passage around the sun, and labor day weekend, Andrea and I set off to the “PA Grand Canyon” to backpack the West Rim…Sep 9, 2022Sep 9, 2022
Physical therapy and managing cycling injuries with a bike fit screenMany cyclists seek out a bike fit in their lifetime. This could be a result of an injury, performance, uncomfortable positioning or simply…Jul 14, 2022Jul 14, 2022
Utah Spring Break, Woohoo!There was a brief moment in 2019, just before graduating from Chatham’s physical therapy program, where I thought I would work as a travel…Jul 13, 2022Jul 13, 2022
