Mental Toughness Is Not About Habit Streaks

Light eyed, bearded white man in a black hoodie on a black background
Photo by Sander Sammy on Unsplash

I’ve spent the last week or so obsessing about how bad the TikTok craze 75Hard is. For those that aren’t familiar, 75 Hard is a “transformative mental toughness” program where participants are expected to follow 5 rules every day for 75 days.

The rules:

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Sebastian Ruf

Sebastian Ruf

Insights from a life spent learning. Thoughts from my work (AI, complex systems), my hobbies (improv, tai chi), and whatever book I’m reading.