PinnedSebastian RufinAbout Me StoriesAbout Me — Sebastian RufComplex Systems, Improv, Tai Chi, BooksAug 5, 20227Aug 5, 20227
PinnedSebastian RufMy Most Viewed Medium Stories (Updated Kinda Weekly)Updated 9/19May 25, 2022May 25, 2022
Sebastian RufHow to Download Your Daily Medium Stats Using ChromeMedium has a wonderful array of charts that you can use to understand how your stories are doing, but sometimes those aren’t enough.Sep 19, 2022Sep 19, 2022
Sebastian RufinThe ShortformWhen Science Helps Us Be More MindfulMy favorite term from science-based weight management is non-exercise activity thermogenesis (NEAT).Aug 4, 2022Aug 4, 2022
Sebastian RufinThe ShortformInteracting with the World Should Be More than Just ConnectionConnectivity vs SensitivityJul 29, 20221Jul 29, 20221
Sebastian RufinBetter HumansHow Plants Help Us Grow Sustainably: A Better Model for Personal GrowthGrow like a plant, not like a virusJul 22, 2022Jul 22, 2022
Sebastian RufMental Toughness Is Not About Habit Streaks75Hard and Our Culture of DisconnectionJul 21, 2022Jul 21, 2022
Sebastian RufThe 70 Percent Rule: How to Effortlessly Build More EnergyA Lesson on Growing for the Long TermJul 8, 2022Jul 8, 2022
Sebastian Ruf7 Simple Creative Problem Solving Lessons from Jigsaw PuzzlesPuzzles Are a Great Metaphor for PuzzlesJul 6, 2022Jul 6, 2022