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October 28, 2015 by Melissa Vertosick
These seeds are from a plant commonly found in Mexico and Guatemala. They are a part of the mint family of plants. There are two varieties- white and dark brown/black- and are tasteless. Avoid red chia seeds as…
October 27, 2015 by Ruthann Valentine
Fear is a part of our human experience! A child can be afraid of the imagined “monsters” living under the bed. Dad comes to the rescue with a “magic flashlight” that chases the “monsters” away! Feeling safe within, the child is not…
Submitted by Zahida Chaudhary MD
From October 2015 Newsletter. Sign up for the S’eclairer Newsletter here.
Sir Muhammad Iqbal known as Allama (Scholar of Highest Rank) was a philosopher, poet…
October 21, 2015 by Melissa Vertosick
Pumpkin seeds are also known as pepitas. They are flat, dark green seeds. Some are encased in a yellow-ish husk or shell. The seeds have a chewy texture and a sweet nutty flavor. The pumpkin plant is part of…