Fredrik HolminILLUMINATIONThe All-or-Nothing ReflexHow it will ruin your dieting efforts and what you can do about it.6 min read·Sep 13, 2020----
Fredrik HolminIn Fitness And In HealthOn the Other Side of Defeat Lies OpportunityWhy you should give yourself some slack when you hit a snag7 min read·Sep 8, 2020----
Fredrik HolminILLUMINATIONThe Bully-Victim’s Guide to Goal SettingOn why being S.M.A.R.T. about your goals won’t help as long as you don’t know what you truly want.9 min read·Jul 26, 2020----
Fredrik HolminIn Fitness And In HealthThree Reasons to Try the Ketogenic Diet, in Addition to Weight LossKeto is known for its ability to shed body fat, but that’s just one of many impressive health benefits7 min read·Jul 19, 2020--1--1
Fredrik HolminIn Fitness And In HealthSelf-inflicted sleep deprivation and its effect on disciplineOn the importance of taking a break3 min read·Jul 16, 2020----
Fredrik HolminIn Fitness And In HealthTwo types of body transformationsToday I want to highlight the importance of long-term perspective and patience when it comes to losing weight or transforming your body4 min read·Jul 8, 2020----