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Fancy optimizing your health and living a longer and fuller life with plant-based recipes?
Then this may be the book for you!
Looking to adopt a healthy vegetarian diet this New Year but don’t know where to start?
No worries, we’ve got you covered!
Authors and leading plant-based nutrition experts Julieanna Hever and Ray Cronise have spent over a decade researching diet and nutrition, analyzing longevity studies, and helping their clients achieve sustainable, lasting health benefits by adopting a whole-food, plant-based diet.
So what are you waiting for? Dive straight in
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Book ID Asin: 1465490078
Book Title: The Healthspan Solution: How and What to Eat to Add Life to Your Years
Book Author: Raymond J. Cronise,Julieanna Hever M.S. R.D.
Book Format and Price:
Book Format Name: Kindle
Book Format Price: $19.10
Book Format Name: Hardcover
Book Format Price: $22.49
Book Price: $22.49
Book Category: Books, Crafts, Hobbies & Home, Home Improvement & Design and unknown
Book Rating: 674 ratings
The Healthspan Solution: How and What to Eat to Add Life to Your Years by Raymond J. Cronise,Julieanna Hever M.S. R.D. Book Review
Name: W. Samples
Rating: 2.0 out of 5 stars
Title: Stylized to distraction, a lesson in poor design
Date: Reviewed in the United States on December 18, 2019
Review: This book (printed hard cover version) is tiring and frustrating to read. The decision to use background textures under printed text is insane torture to the reader’s eyes and brain. The generally lowered and randomly changing contrast results in the texture subliminally competing with the text for the reader’s attention, and automatic word recognition is impaired to a very noticeable degree. Why, oh, why do people do these things? How the heck did this get past a review stage and into print? Very disturbing. And, yes, this is relevant. They spent money and time and put a lot of (poor) thought into this and it affects my enjoyment of the book enormously.
Name: AlanDavis1963
Rating: 1.0 out of 5 stars
Title: Do Not Buy Kindle Version; Not Interactive, Difficult to Read.
Date: Reviewed in the United States on February 14, 2020
Review: I bought the Kindle version thinking it would be like all the other Kindle books I have. Unfortunately, the book is not interactive at all. It seems more like a color PDF that someone copied. The print is too small for me unless I enlarge with my fingers but then you can’t go to the next page without resizing the page. Just insane. Why would they even allow this to be sold? Too tiresome to read this way and I can’t highlight things or make notes.
I feel bad giving one star but I think people should be warned about this. If I buy the physical book I will review again.
Name: CSP
Rating: 5.0 out of 5 stars
Title: Amazing Plant Based Health Resource!
Date: Reviewed in the United States on December 21, 2019
Review: This is an amazing, comprehensive resource on Plant Based eating. This is the first book I’ve read that does equal justice to both the health information and cooking. Most books either 1) Go in depth on the science/information, but recipes are an add-on at the end or 2) Are great cookbooks, but provide only a brief overview of the science. This book does a great job accomplishing both!
The first section of the book provides an excellent resource on nutrition and health. The first few dozen pages synthesize the current science and knowledge in a concise and easy to understand way. Ray and Julieanna possess a vast amount of the technical and scientific knowledge; they are able to translate this into simple messages. I appreciate the visuals to reinforce the concepts such as the Food Triangle. There around 250 citations to inform their evidence-based approach to nutrition and health.
The second section is a cookbook. As an owner of dozens of plant based cookbooks, this is one of my favorites. First, the pictures are stunningly beautiful. I like to browse recipes with my eyes. The pictures are vibrant, the food enticing. It’s so much fun to look at! Second, the recipes are accessible. They are not overly complicated to fix, just a few steps. Most ingredients can be found at any grocery store or Walmart. For non-plant based eaters, there are a few “unusual” items (e.g. nutritional yeast, arrowroot powder), but most stores carry these items and can also be easily found online.
The recipe grouping departs from the traditional breakfast, lunch, dessert, etc. Instead, the recipes are grouped by soups, salads, sides, sweet, and sauces as they challenge the meal paradigms. I particularly liked the “formulator” sections on cream soups and burgers. They provide a generic recipe outline and then provide examples of how to customize. (e.g. take a basic burger recipe to make curry burger, Thai burger, tex-mex burger, BBQ burger, etc). My favorite recipes so far include the garlic sauce (great over steamed broccoli), Mama’s Butter Bean soup, and pineapple fried rice.
I have followed Ray and Julieanna’s approach to health and have seen profound improvements including lower blood pressure, cholesterol, and glucose levels. I have lost a tremendous amount of weight (well over 100+lbs). This approach has positively changed my life in so many ways. My future Healthspan is so much brighter due to Ray and Julieanna. I wish everyone would start to implement this information into their lives. It has been life changing to my wife, me, and so many others. I wish everyone would experience all the great benefits for themselves.
Encourage anyone who is “plant curious” to purchase this resource to explore all the abundance and flavors available in vegetables, fruits, whole grains, legumes, mushrooms, nuts, seeds, herbs, and spices!
Name: John Henny
Rating: 5.0 out of 5 stars
Title: Healthy Can Be Delicious!
Date: Reviewed in the United States on December 18, 2019
Review: I have a number of plant-based cookbooks — Healthspan Solution is my new favorite! It is packed with vital information, beautiful photos, and, most importantly, absolutely delicious recipes. I’ve already made a few of the recipes, and they are fantastic! The Eggplant Rollatini with a sumptuous vegan ricotta cheese filling is going to be a regular for me.
The information here is life-changing and life-saving. I will be recommending this book to anyone who asks me about starting a plant-based lifestyle.
Name: Libertarian Witch
Rating: 5.0 out of 5 stars
Title: Be Empowered with FACTS, not fads
Date: Reviewed in the United States on December 17, 2019
Review: Utterly refreshing. The concept that we are “not broken” is a profound insight, especially in light of the current big pharma culture that promotes human frailty in order to (for a price) fix our “brokenness.” Ms. Hever and Mr. Cronise define Healthspan as “the period of life spent in good health, free from chronic diseases and disabilities of aging” and give us practical and scientifically proven guidelines and recipes to aid this quest.
The Healthspan solution has delighted my inner Objectivist as it puts the responsibility for one’s health squarely back where it belongs, with each individual. The science in this book supports the concept of humans “as heroic beings” by empowering us with tools to be genuinely healthy and thus able to pursue our own happiness and be productive citizens — because we are physically able.
Ms. Hever and Mr. Cronise have spilled the proverbial beans by asking the question “Can we do with diet what drug companies strive to do with a pill?” And then giving us a pragmatic approach to do exactly that. As we practice this scientific approach to well-being we become more independent, more productive and less burden on society.
By reading The Healthspan solution and applying the information, you will become your own hero, able to pursue happiness as the moral purpose of your life, to engage in productive achievement as your noblest activity, and to live longer, in good health, free from the diseases and disabilities of aging.
It only stands to reason.
