They Ketohour.com offer you very fast weight loss and their claims for efficiency are usually not backed by any medical studies. You should stay away from these “fad diets” as they often have an adverse effect on your health. Only try diets that have been around for a while, have medical studies proving their effectiveness, and have overall good reviews. Natural Diets are based on scientific knowledge that is very clearly understood. These are based on the use of food components that are usually in your diet. For example, they might recommend certain fish like Sardines and herrings, and may recommend using lean meat but not other meats such as pork. It might recommend low fat skim milk but not normal fresh milk. The last category of diets are based on using specially processed food or supplements.
