WOD Sunday 1.10.16

For Sunday's 15 min workout, let’s combine some unique moves with Tabata intervals.

Do 4 tabata cycles for each exercise. Remember, 1 tabata cycle is 20 sec work + 10 sec rest. So 4 cycles takes a total of 2 minutes.

30 sec rest

30 sec rest

If you’re new here, I’m posting a 15 minute workout every day to build muscle and get fit. No equipment needed, no excuses left. Here’s why I’m doing this.