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Chris Lau
Following my inner nerd. Co-founded @UpWordNotes and @Unsplurge

WOD Tuesday 1.26.2016

Legs and cardio today! Do every workout for 60 seconds.

  • Mountain climbers (vid)
  • Jump squats (vid)
  • Standing long jumps forward to end of room. Small jumps backward to starting point.
  • Donkey kicks (vid)
  • Alternating lunges (vid)
  • X jumps (vid)
  • Rest 60 seconds, then repeat the above sequence

If you’re new here, I’m posting a 15 minute workout every day to build muscle and get fit. Minimal time needed, no excuses left. Here’s why I’m doing this.