Yale-Griffin PRC Director David Katz, MD, eloquently shared that overall

“the general public lacks clear and consistent advice about the role of lifestyle medicine in promoting health. He says too many competing voices, capitalist-driven motives, and conflicting messages in the media have left many people confused about how best to improve their health.”

From ancient wisdom, modern science and longevity hotspots around the world will now know irrefutably that 80% of all chronic non-communicable diseases can be prevented simply by adopting a healthy lifestyle, nourished by abundant natural environments. And for those living with a communicable disease or dysfunction, the human body’s biological reserve and adaptive processes are far beyond anything we have yet come to understand, which inspires hope for us all to live a rich life, full of experience and low on regrets.