Is you physical body tired? How about firing up the other nine with this Kundalini Kriya to Awaken the Ten Bodies-yep, you have 10 bodies, let’s fire them up…

Sat nam my love

I want to share my favorite Kundalini Yoga kriya of all time. Not only is it my personal favorite but it is the top video on our YouTube channel with over 88,000 views.

Why is it so popular? Well, because it works, it works the first time you sit down and do it. You feel different. You want to come back for more. But don’t take my word for it, try it for yourself and let me know.

Before I leave you with this sweet class, filmed by our pool at our sweet home, below is a list of your ten bodies. I always joke with students that they come in thinking they have one body, the physical, and leave with all 10 fired up. And that’s where the magik happens.

The Ten Bodies:
1. Soul Body
2. Mental-negative
3. Mental-positive
4. Mental-neutral
5. Physical Body
6. Arc Body
7. Aura 
8. Pranic Body
9. Subtle Body
10. Radiant Body

Now we know what they are, let’s fire them up.

It’s time to fire on all cylinders

And a note for the men/beginners reading this: Don’t think this magik is just for women, or seasoned yogis, this Kriya is for everyone, and 42% of the view are from men. This is yoga you can do in your underwear, in the comfort of your own home, without anyone knowing about it, but totally seeing it, and more to the point, feeling it from the inside out! Get ready to get your glow on!

Thank you so much for joining me, it truly wouldn’t be the same without you. Alone we can do so much, together we can do so much more.

All love
Sat nam 

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