5 Simple Ways to Calm Your Mind and Manage Stress

Everyone experiences stress, and it can be a helpful warning sign that you’re in danger or need to adjust your life in some way. However, perpetual stress can lead to serious health problems and negatively impact your quality of life. Thankfully, there are plenty of stress management techniques you can use to calm your mind and manage stress.

Sensera app – CBT & Self-Care
3 min readDec 15, 2022


Breathe and meditate

One of the most effective ways to manage stress is to practice mindfulness meditation. This is a practice of sitting in silence and focusing on your breathing. By focusing on your breathing, you can break the cycle of ruminating on negative thoughts and feelings and gain a sense of calm. Moreover, this can improve your focus and help you tackle tasks with ease.

Another type of meditation that’s useful for stress is called guided imagery. Guided imagery is when you use your imagination to create images and scenarios that help you relax and escape from your current reality. This can help you calm your mind and manage stress, especially if you’re dealing with difficult emotions or thoughts.


The health and wellness benefits of exercise are endless. In addition to helping you lose weight and improve your overall health, exercise is an excellent way to deal with stress. Exercise can also help you sleep better, relax, and build confidence. No matter what type of exercise you do, it will have a beneficial effect on your body and mind. You can also take part in team sports and other group activities that can help you relieve stress.

Create boundaries and reduce exposure to stress

Often, people attempt to tackle all of their stressors head-on. While this is admirable, it can lead to burnout, fatigue, and additional stress. To avoid this, you should identify the stressors in your life, determine which ones you can tackle and which ones you cannot, and create boundaries in your life.

You can also reduce your exposure to stress. For example, if you have a friend or family member who is constantly bringing you down, you can limit the amount of time you spend with them.

Write down your thoughts and feelings

Sometimes, you may feel like your stress is getting the best of you and you can’t think straight. In these moments, writing down your thoughts and feelings can help you calm your mind. Journaling is a great way to get everything out of your head and onto paper. Journaling is a form of self-exploration that can help you uncover new insights about yourself and your feelings. It can also help you process difficult emotions and gain a better understanding of what’s causing your stress.

Find support from others

Coping with stress alone can be difficult. Instead, reach out to the people in your life who love and care about you. You can talk to a friend, join a supportive group, or meet with a therapist. Spending time with people who love and support you can help you reduce your stress and feel less alone in the world.

You can also use social media to find support from others. There are plenty of online forums and groups where you can share your thoughts and feelings with people who understand what you’re going through.

Discover what’s causing your stress

Sometimes, you may not be able to reduce your stress levels. Instead, you may have to identify the cause of your stress. This may seem like an impossible task. However, there are plenty of ways to identify what’s causing your stress. One of the most common ways to identify the cause of your stress is to use the PEST model. The PEST model is a mnemonic device that can help you identify the source of your stress.


Although stress can be useful, it is also detrimental to your health. It can cause physical symptoms like headaches and digestive issues, as well as mental symptoms like anxiety and depression. There are plenty of ways to calm your mind and manage stress. No matter what method you use, you can reduce stress and improve your quality of life.

The author of this article is a therapist from the Sensera app. Sensera is a daily 10-minute self-therapy app. It’ll help you to cope with various mental problems (anxiety, self-esteem, relationship issues). Feel better with CBT audio sessions and exercises. Download now to become happier!



Sensera app – CBT & Self-Care

Sensera is a daily 10-minute self-therapy app. Feel better and happier with audio sessions and exercises designed by licensed therapists. Join and get the peace

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