5 Ways to Beat Lazy and Find More Motivation

Sensera app – CBT & Self-Care
3 min readDec 7, 2022


You know that feeling when you just can’t bring yourself to get out of bed? Or when the thought of going for a run or that dance class fills you with dread? You probably also know that these moments will happen again, and again. Motivation is fleeting. It can be difficult to find it from time to time, but luckily there are ways around it. Here are 5 tips on how you can beat laziness and motivate yourself more often.

mativation, to Beat Lazy, Find More Motivation

Change your environment

No one can motivate you better than you. The trick is to get yourself out of a rut, which often begins with changing your environment and surroundings.

  • If you’ve been over-committing and not prioritizing yourself or your health.
  • If you’ve been overloading your schedule with work, social obligations and other commitments.
  • If you’ve been doing the same thing over and over again without seeing any results.
  • If you’ve been putting yourself down, avoiding challenges and negative self-talk.


Make small changes for bigger results

You don’t have to change your whole life in order to motivate yourself more. You can start with small changes to set yourself up for better results.

If you’ve been feeling unmotivated with your fitness routine, try adding a new type of exercise to your weekly schedule.

If you’ve been feeling stressed and overwhelmed, try making a to-do list for the week.

If you’ve been slacking off with your diet and have been craving a certain food, try having a small portion of it.

These small changes may seem insignificant, but combined with a few other tips, they can make a huge difference. Small changes can be just as important as big ones, and they can help you find motivation little by little.

Go for a walk

Walking has tons of benefits and can help you find motivation. It’s a low-impact exercise that’s easy on the joints, requires little to no equipment and can be done anywhere and anytime. It’s a great way to clear your head, focus on your thoughts and emotions, and clear your mind.

Get out of your comfort zone

One of the best ways to find motivation is to challenge yourself and get out of your comfort zone. You can do this by setting a big goal for yourself, such as learning a new skill, trying something you’ve never done before or pursuing something you’ve always wanted to do.

Reward yourself

We should reward ourselves for positive behavior and achievements, whether it’s something small, like an afternoon snack, or something bigger, like a trip to your dream destination. Rewarding yourself can help motivate yourself more, especially when you feel like you need that extra something to get you going and help you get out of a rut.

The author of this article is a therapist from the Sensera app. Sensera is a daily 10-minute self-therapy app. It’ll help you to cope with various mental problems (anxiety, self-esteem, relationship issues). Feel better with CBT audio sessions and exercises. Download now to become happier!



Sensera app – CBT & Self-Care

Sensera is a daily 10-minute self-therapy app. Feel better and happier with audio sessions and exercises designed by licensed therapists. Join and get the peace