Does Nicotine Help Anxiety: What You Need To Know
Did you know that nicotine and anxiety have more in common than you think? Both are responses triggered by stress, both provide temporary relief, and both can be addictive. When it comes to the question of whether or not nicotine helps anxiety, it’s not as simple as most people assume.
What is Nicotine?
Nicotine is a chemical found in tobacco and tobacco products. If you use nicotine in any form, it is quickly absorbed through the lungs into the blood. Once in the blood, it travels to the brain where it mimics the effects of naturally occurring chemicals. This process is a big reason why nicotine is so addictive. It can affect the brain’s reward system by releasing dopamine. Most people who use nicotine will experience withdrawal symptoms if they stop.
Does Nicotine Help With Anxiety?
Nicotine is often used as a way of managing anxiety and stress. One of the biggest benefits of nicotine for anxiety is that it is readily available and easy to use. It is also legal to purchase nicotine-containing products unless you are under 18 years old.
How Does Smoking Help With Anxiety?
When you smoke a cigarette, nicotine is released into your bloodstream almost immediately. This causes your heart rate and blood pressure to increase while your digestive system slows down. The result is a rush of calm that many smokers associate with relaxation. This can make smoking feel like a really positive experience.
However, smoking cigarettes releases carbon monoxide into your bloodstream. This gas is toxic and can lead to serious health complications. The toxic effects of cigarettes manifest gradually over time.
The Dangers of Smoking to Manage Anxiety
Smoking cigarettes has been proven to cause an array of long-term health complications. These include:
– lung disease
– heart disease
– certain cancers
Many people who smoke believe that because they have been doing it for years, they have developed some kind of immunity to the negative effects. This is not true.
If you are smoking to manage anxiety, it is likely that you have already been doing so for a while. This means you are already at risk of developing these complications. For many people, smoking to manage anxiety is a form of self-medication. This is often an indicator of an underlying mental health condition.
The biggest takeaway from this article is that nicotine and anxiety have a very close relationship. One of the biggest benefits of nicotine for anxiety is that it is readily available and easy to use. However, smoking can also have many negative health effects.
If you are experiencing anxiety, it is important to remember that nicotine isn’t the only way to manage it. There are other, healthier solutions available. These include therapy, meditation, and exercise.
The author of this article is a therapist from the Sensera app. Sensera is a daily 10-minute self-therapy app. It’ll help you to cope with various mental problems (anxiety, self-esteem, relationship issues). Feel better with CBT audio sessions and exercises. Download now to become happier!