How to Deal With The Problem of Hunger Without Appetite

‍The problem of hunger without appetite is a common problem among those trying to lose weight. It means your body no longer craves food and has started burning fats instead of storing them as fat. You may feel weak, light-headed and tired — all signs that you’ve reached the final stage of weight loss. Starving yourself will only set you back because your body will react by storing even more fat than before. The trick here is to find ways to enjoy food and reduce calories at the same time. Here are some tips on how to deal with hunger without appetite.

Eat Smaller Meals More Frequently

By doing this, you are tricking your body into thinking it is getting plenty of food — even though you consume fewer calories. It’s called “smaller meals more often” because you should cut down the amount of food you eat each meal and the number of times you eat each day. When you eat more often, it increases your metabolism — and that’s the key to weight loss. You can do this in a variety of ways. Some people prefer to add a couple of snacks to their daily diet, and others prefer a smaller meal more often. Experiment and see what works best for you.

Stay Hydrated

Water is nature’s best mood elevator — and can help you feel less hungry. Studies show that drinking around 8 glasses of water daily can reduce your appetite by as much as 11%. This is because water regulates your metabolism, which regulates your hunger. An excellent way to keep track of your water intake is to keep a bottle with you at all times so that you can drink it as soon as you feel thirsty. You don’t have to drink plain water, though. You can jazz it up by adding some slices of fruit, mint leaves, or lemon juice. Other good hydration options are green tea and coffee.

Keep Exercising and Move More

Exercising can help you deal with hunger without appetite in two ways: it can make you less hungry for food and help you eat less. The less you eat, the faster your body burns fat. Find something you enjoy doing and make it a part of your daily routine. Choose an activity you can do indoors or outdoors — any type of physical activity is good for you. Just make sure you follow the 10-minute rule. Do at least 10 minutes of exercise every day. If you can’t do 10 minutes at once, try breaking it down into smaller chunks.

Try Lean Proteins, Fruits and Vegetables

Protein satiates your hunger faster and for a longer period of time than other foods. It is also a great source of energy for daily activities. A few examples of protein-rich foods are lean meats, nuts and eggs. Fruits and vegetables are essential for your diet because they are packed with vitamins, minerals and fiber. You should try to eat at least two to four servings of fruits and vegetables a day.

Conclusion

Hunger without appetite can be a struggle, but there are ways to deal with it. Eating smaller meals more frequently, staying hydrated, exercising and moving more, as well as eating protein-rich food, fruits and vegetables will help you keep your energy levels high — and make your weight-loss journey easier. This article is written by a therapist from Sensera — a self-help app that provides daily CBT audio sessions and exercises. The app helps people deal with a variety of mental issues (anxiety, low self-esteem, relationship problems). Download Sensera now to become happier!