Sensera app – CBT & Self-CareWhy Anxiety Makes You Feel Cold: Understanding the Role of ThermoregulationWhen you have a cold, everything seems to get colder: your hands, feet, and nose. There’s something more to feeling chilly when you’re…Dec 30, 2022Dec 30, 2022
Sensera app – CBT & Self-CareThe Importance of Defense Mechanisms for Anxiety: How do They Work and Why Should You Care?When you feel anxious or have an anxiety attack, your body and mind react in ways that can help you deal with the situation. These natural…Dec 30, 2022Dec 30, 2022
Sensera app – CBT & Self-CareHow to Stop Negative Thoughts: The Top Strategies for Anxiety and DepressionNegative thoughts are part of life. Everyone experiences them from time to time, and they can be challenging to manage. Fortunately, you…Dec 30, 2022Dec 30, 2022
Sensera app – CBT & Self-CareHow to Become More Confident: 5 Ways to Improve Your Self-EsteemBeing confident isn’t something you are or aren’t. Rather, it’s a spectrum that everyone falls on somewhere. Some people may seem confident…Dec 30, 2022Dec 30, 2022
Sensera app – CBT & Self-CareHow does Anxiety Affect Cognitive Function?Anxiety can cause people to lose focus, have difficulty concentrating or remembering things, and may even lead to an overall decline in…Dec 30, 2022Dec 30, 2022
Sensera app – CBT & Self-CareHistory of Cognitive Behavioral Therapy: How CBT Came to BeCognitive behavioral therapy (CBT) is a form of psychotherapy that is based on the belief that our thoughts and ideas have an impact on how…Dec 30, 2022Dec 30, 2022
Sensera app – CBT & Self-CareCognitive Behavioral Therapy: 5 Reasons To Give It A TryPeople who suffer from anxiety and depression often feel trapped in their own heads. They can’t seem to break free from the tormenting…Dec 30, 2022Dec 30, 2022
Sensera app – CBT & Self-CareHow to Build Self-Esteem: A Simple Guide on How to Stop Feeling LousyHaving high self-esteem means feeling good about yourself. So what does that look like? You feel positive about your strengths, skills, and…Dec 29, 2022Dec 29, 2022
Sensera app – CBT & Self-CareHow to Deal With The Problem of Hunger Without AppetiteThe problem of hunger without appetite is a common problem among those trying to lose weight. It means your body no longer craves food and…Dec 27, 2022Dec 27, 2022
Sensera app – CBT & Self-CareWhat is the Difference Between a Panic Attack and Anxiety?Panic and anxiety are related to stress and can significantly affect your life. Although they are similar in some ways, they are very…Dec 24, 2022Dec 24, 2022
