How is Cynara scolymus good for health?
This article is about:
Learn general
How to use Cynara scolymuss
Dosage
Side effects
Things to be careful of
Learn general
Cynara scolymus has long been used by many people because this flower is not only delicious but also good for health. Cynara scolymus flowers are easy to find in Vietnam, grown mainly in provinces like Da Lat, Sapa, Ha Giang, Son La and Tam Dao. This flower can prevent cardiovascular diseases as well as provide vitamins for the body.
Effect of Cynara scolymus
Cynara scolymuss have many medical uses and almost no side effects. It is often used to stimulate the secretion of liver. It is thought that this effect will help relieve symptoms of heartburn and agitation after being drunk.
Not only used for liver diseases, the effects of Cynara scolymuss also extend to the prevention of atherosclerosis and anti-hyperlipidemia or indigestion.
The modulation of Cynara scolymus (also known as cao atiso) has the ability to reduce cholesterol in the blood, help increase appetite, help support digestion and treat indigestion in the stomach. It also has antioxidant and liver protection properties.
The health effects of Cynara scolymuss include:
Treats high cholesterol, helps lower blood sugar
Irritable bowel syndrome (IBS)
Kidney problems, preventing gallstones
Anemia, low blood pressure
Fluid retention (edema)
Arthritis
Infection of the bladder, helps diuretic
Liver problems
Treatment of snake bites
Use as a moisturizer or stimulate skin healing.
The Cynara scolymus’s ability to reduce fat, such as lowering cholesterol in the blood, is due to the cynarin and luteolin components of this flower.
Currently there is not enough research on the effects of aitiso flower. You should consult your doctor before using the drug. Two features of liver protection and treatment of indigestion in Cynara scolymus’s digestive system are being studied.
Composition of nutrients in Cynara scolymuss
120g Cynara scolymuss when boiled contain the following nutrients:
64 calories
14.3g carbohydrates
3.5g of protein
0.4g fat
10.3g of fiber
10,7mcg of vitamin B12
17.8mcg of vitamin K
8.9mg of vitamin C
50.4mg of magnesium
0.3mg manganese
343mg potassium
87,6mg of phosphorus
0.2mg of copper
1.3mg of niaci
0.1mg riboflavin
0.1mg of vitamin B6
0.7mg iron
0.1mg thiamin
0.3mg pantothenic acid
0.5mg zinc
Distinguish green Cynara scolymuss and red Cynara scolymuss
1. Blue Cynara scolymus flower
Blue Cynara scolymus flower, scientific name is Cynara Scolymus, belongs to the daisy family. Cotton grows with soft undercoat, 1–2m tall. In Vietnam, there are two famous green Cynara scolymus growing areas, Da Lat and Sapa.
The effects of green Cynara scolymus on the body include:
- Stimulate regulation and circulation of bile glands.
- Help the liver eliminate toxins.
- Reduce nausea.
- Beat bad cholesterol.
- Improve digestive health.
- Against oxidation.
- Renovate and beautify the skin.
- Supplementing fiber for the body.
- Prevent atherosclerosis.
- Preventing the formation of cancerous tumors.
2. Red Cynara scolymus flower
The red Cynara scolymus flower has its scientific name of Hibiscus Sabdariffa, belonging to the mallow family. The tree grows from 1.5–2m tall, has red flowers and is native to West Africa. Red Cynara scolymus flowers have been introduced to our country since the 1970s of the last century and are not related to the blue Cynara scolymus flowers.
Red Cynara scolymus flower, also called bup vinegar has some effects:
- Prevent and treat cough, sore throat and flu.
- Diuretic, biliary, antipyretic, lowering blood pressure, reducing blood viscosity and stimulating peristalsis.
- Anti-fungal and skin diseases.
- Regulating cholesterol in blood.
- Anti-spasm, intestinal parasite remover and antibacterial. (Sharaf, 1962)
- Inhibits the enzyme amylase, reduces the absorption of sugar and starch, thereby contributing to weight loss.
- Against colds and flu.
- Antibacterial, helps the body increase resistance and immune system activity.
How to use atiso
How to cook Cynara scolymuss
You need to remove all the petals and plan the core until you have a bright green heart. You can squeeze a little lemon juice into the heart of this flower so it won’t darken.
Once you have this Cynara scolymus heart, you have many ways to cook Cynara scolymus such as steaming, baking, frying or making a sauce of your choice. Please refer to the Cynara scolymus recipes for a variety of dishes.
Do not ignore young Cynara scolymus flowers because this flower is sweet and soft, suitable for many dishes.
How to soak Cynara scolymuss
You can soak red Cynara scolymuss with sugar to create a delicious and nutritious drink. You can apply the method of soaking Cynara scolymus flowers as follows:
Prepare
1kg of red Cynara scolymus flower
700g to 800g of granulated white sugar
1 large glass jar
Doing
• Step 1: Wash the red Cynara scolymuss thoroughly 2–3 times with water and drain.
• Step 2: Cut off the base of the flower and use the chopstick to push the pistil upwards to separate the pistil from the flower. This pistil does not bring sugar, but you can still use it to soak wine or dry water brake.
• Step 3: Soak red Cynara scolymus in warm water and salt salt for 30 minutes then take out, wash with water and drain.
• Step 4: You proceed to soak Cynara scolymuss into sugar. You spread one layer of sugar and then another layer of Cynara scolymuss until filled.
• Step 5: After about 4 to 6 days, the Cynara scolymus juice will be almost gone, dissolving the sugar in the jar. You can drink it, mix it with water, add ice or heat up to make it delicious syrup.
Dosage
What is the usual dose of Cynara scolymus also known as cây atiso ?
To treat heartburn, you can take 320–640 mg of Cynara scolymus leaf extract three times daily.
To reduce cholesterol, you should use 1,800–19,320 mg of Cynara scolymus extract 2–3 times / day. Some Cynara scolymus products are designed to retain only cynarin. If you use cynarin products, you should use 60–1,500 mg per day.
The dose of Cynara scolymus may vary for different patients. The dosage is based on your age, health status and other concerns. Cynara scolymuss may not be safe. Discuss with your physician and doctor to find the right dose.
What is the dosage form of Cynara scolymus ?
This medicinal plant may have dosage forms such as:
Extract
Soaking tea.
Side effects
Side effects of Cynara scolymuss
Cynara scolymuss are a widely used food in families and have very few side effects. One of the side effects of Cynara scolymus is that it can cause hunger and make users feel weak. However, the side effects of this Cynara scolymus also work to increase appetite.
In some cases, users may be allergic to Cynara scolymuss. People who are prone to allergies to Cynara scolymuss may also be allergic to chamomile plants and plants in the daisy family.
Not everyone exhibits Cynara scolymus’s side effects as above and there may be other side effects not mentioned. If you have any questions about side effects, consult your physician or physician.
Things to be cautious of
Before you use Cynara scolymuss, what should you know ?
You should check your cholesterol regularly if you use Cynara scolymuss for a long time to treat blood cholesterol. You should also have a restricted fat diet.
When using Cynara scolymuss in the form of extracting or soaking tea, you should mix with a little water.
Regulations for Cynara scolymuss are less strict than those for western medicine. Further research is needed to determine the safety of this drug. The benefits of using Cynara scolymuss should be weighed against the possible risks before using them. Consult a physician or physician before using this medicine.
How safe is Cynara scolymus ?
Do not use Cynara scolymuss for people who have blocked bile ducts, gallstones or are allergic to Cynara scolymuss. If you are being treated for iron salt supplements, do not use Cynara scolymuss because Cynara scolymuss can prevent the absorption of iron salts. People with liver or kidney disease should also be careful when using Cynara scolymuss.
So far, no specific studies on the effects of Cynara scolymuss on children and women who are pregnant or lactating. Therefore, you should avoid using Cynara scolymuss for these subjects.
What can Cynara scolymuss interact with ?
The medicine may interact with the medications you are taking or your current health condition. Consult a physician or physician before using Cynara scolymuss.
Cynara scolymus (atiso) can prevent the absorption of iron salt supplements.
Cynara scolymuss can lower blood sugar, thus affecting your test results.
Novains cannot give good advice or diagnostics yet.