DR. Ruchika Arora“Protect Your Vision: Why Rubbing Your Eyes Could Pose Risks — Insights From Dr.8 min read·3 hours ago----
DR. Ruchika AroraPreventing Sports-Related Eye InjuriesSports are a fantastic way to stay healthy, socialize, and enjoy life. However, amidst the excitement of competition, it’s crucial to…3 min read·May 27, 2024----
DR. Ruchika AroraThe Impact Of Air Pollution On Eye HealthAir Pollution isn’t just bad for your lungs; it can harm your eyes too. As an ophthalmologist, I believe it’s essential to raise awareness…3 min read·May 23, 2024----
DR. Ruchika AroraThe Importance Of Routine Retina Tests: When Should You Get Yours?The retina functions akin to a camera within your eye, capturing images crucial for clear vision. Regular tests to examine the retina are…3 min read·Mar 17, 2024----
DR. Ruchika AroraExplore the Risks of Sleeping with Contact LensesIn our busy lives, we often compromise our health, like skipping meals or ignoring exercise. This tendency extends to eye care too. Many…3 min read·Feb 22, 2024----
DR. Ruchika AroraClear Vision Ahead: Make An Eye Exam Your New Year’s ResolutionIn the quest for New Year’s resolutions, health and wellness often take center stage. While common goals like diet and exercise are…3 min read·Jan 23, 2024----
DR. Ruchika AroraThe Crucial Link Between Sleep And Eye Health: A Guide To Maintaining Optimal VisionLiving in a fast-paced world often means sacrificing sleep for work or leisure. Unfortunately, we often underestimate the profound impact…3 min read·Dec 21, 2023----
DR. Ruchika AroraChoosing The Right Lens For Cataract Surgery: A Guide To ClarityCataracts, a prevalent age-related eye condition, can significantly affect vision, causing blurry vision and challenges in low-light…3 min read·Nov 25, 2023----
DR. Ruchika AroraTHE LINK BETWEEN NUTRITION & EYE HEALTH FOODS THAT PROMOTE GOOD VISIONThe popular saying, “You are what you eat,” holds particularly true when it comes to preserving healthy eyes and maintaining good vision…3 min read·Oct 17, 2023----
