Benefits of Honey
Sri Sri Ayurveda’s Honey brings to you the immense nutritional and medicinal benefits of honey that has been seen over centuries. This sweet nectar is a popular kitchen staple loaded with antibacterial and antifungal properties that has been used since millennia.
Honey has multiple nutritional and medicinal properties and is a remarkable healing agent for different ailments. Its basic make up is such that one tablespoon of honey contains only 64 calories and no fat or cholesterol. The pH of honey is around 3–4.5 due to which is negates the growth of bacteria and also has anti-oxidant properties which helps is reducing free radicals.
Honey acts as a natural vaccine and helps increase immunity. It is also very effective in combating sore throats and bouts of cough, when used with lime and is a natural cure for wounds, burns and cuts.
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