enefits of Ghee
Sri Sri Ayurveda’s Cows Pure Ghee brings to you the goodness of this essential ingredient in Indian cuisine that has been used for centuries. It is in fact used as a medicine in Ayurveda. Cow’s Ghee has a special place in Ayurveda as an ingredient for nourishment and healing, apart from its role in the daily rituals of cooking and worship. In India Ghee is the preferred edible fat. Ghee is rich in Vitamin K2, which is critical for skin and heart health and works with other fat-soluble Vitamins.
Ghee is composed almost entirely of saturated fat. When cooking, it can be unhealthy to heat polyunsaturated oils such as vegetable oils to high temperatures. Doing so creates peroxides and other free radicals. Ghee has a very high smoke point and doesn’t burn easily during cooking. Ghee has stable saturated bonds and so is lot less likely to form the dangerous free radicals when cooking. The short chain fatty acids in Ghee’s are also metabolized very readily by the body.
Studies show that ghee leads to reduced cholesterol in the serum and intestine. It helps control eye pressure and is beneficial to glaucoma patients. Ghee is most notably said to stimulate the secretion of stomach acids to help with digestion, while other fats, such as butter and oils, slow down the digestive process and can sit heavy in the stomach. It has a high amount of butyric acid, which contains anti-viral properties, is believed to inhibit the growth of cancerous tumors.
The dairy products of ruminants, provides an excellent source of fat-soluble vitamins including vitamin A. These vitamins are stored primarily in the fat portion, so the concentration of vitamins in ghee is higher than in milk. Vitamin A plays an essential role in hormone balance, liver health, fertility, and stamina.
The vitamin A in ghee is both immediately useable by the body, and also contains the fatty acid cofactors required for absorption.
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