The Secrets To Achieving Healthy Hair — Sewing supplies online

1. Change your diet

The food you eat will have a significant effect on the health of your hair. Hair is made from ferritin, which is a form of iron that derives from protein. This means that protein should be an important part of your diet. So, too, should iron itself. This will allow your hair to grow quick, thick and healthy. Foods that are high in protein are usually dairy products such as eggs, milk and cheese. Iron rich foods, meanwhile, include meats like beef and lamb.

2. Be careful how you brush or comb your hair

At Duralon, we are experts in hair brushes and hair combs. We not only recognise great products but also understand how best to use them. When brushing your hair, there is a technique that avoids creating tension that could damage your hair. This is to start combing from the ends and work your way upward slowly and gently. Doing so ensures you do not suffer from any kind of hair loss.

3. The danger of washing your hair daily is just a myth

Some people say that washing your hair every day leads to damage. It does not. In fact, washing your hair every day can actually be very healthy for you. It will get rid of sweat, for instance, which contains lactic acids that can cause hair loss. Your head may also pick up other things that decalcify the scalp or restrict the blood flow to hair follicles. A daily wash can remove them. Regularly washing your hair is particularly important if you apply gels, sprays or waxes. However, you should be careful of what products you use — too many chemicals on your scalp can be harmful over time.

4. Try to reduce your stress

Persistent stress, including anxiety, can lead to several conditions that result in damaged hair. There is alopecia, for example, which is when large clumps of hair can fall out. There is also Trichotillomania, the habit of pulling on your hair when you are stressed. If you are concerned about the health of your hair it is, therefore, very important to relive stress. This can be through regular exercise, altering your sleeping pattern or making more time in your life for relaxation.

5. Get creative with hair products

Shampoo and conditioner aren’t the only ways to keep your hair looking healthy. In fact, there are a variety of household items that can maintain the health of your hair. One of them is olive oil. While the idea of rubbing olive oil into your scalp may seem, well, a little gross many experts agree that it can heal, smooth and grow your hair. This is because olive oil is rich in the vitamins your hair needs: E and K. All you need to do is warm up two tablespoons of olive oil and massage it into your scalp. Cover your hair with a shower cap and leave it for at least 30 minutes. In time, your hair will look thicker and healthier than ever.

The next time you need a hair brush remember have it all and can be found in your local corner shop, salons, retail stores also online.

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Originally published at on January 11, 2017.