hi Eleanor! thanks for the comment
yeah, i think this is a challenge. for women, the whole hormonal component is clearly entirely different AND has the additional serious challenge of being quite varied in time due to the monthly cycle. plus from what i know certain meds and drugs (SSRIs and MDMA for instance) affect women in fairly different ways.
i don’t think i have good advice because i have never researched it. i think at some point i will reach out to someone (e.g. Rhonda Patrick) to try to do a version of this from a woman’s point of view.
thanks for asking this. on that note — why do you think there seems to be lower interest from women to engage in this kind of thing (i mean just looking at comment authors on this article)? women generally are not any less likely to lead a healthy lifestyle…