1 day agoDo you know why we become disappointed with ourselves?Disappointment in oneself can stem from various sources. Sometimes it arises when our actions don’t align with our values or aspirations, leading to a sense of falling short of our expectations. Unrealistic expectations or setting too ambitious goal scan also set the stage for self-disappointment when we don’t achieve them. …Disappointment2 min readDisappointment2 min read
4 days agoWhat Should You Do? When you feel Low Confidence?Low confidence can stem from various sources, and it’s often a result of a combination of internal and external factors. Low confidence can impact various aspects of life, from personal relationships to professional growth. …Confidence2 min readConfidence2 min read
6 days agoLetting go of ‘Toxic People’ & ‘Thoughts’ by using these Helpful TipsLetting go of toxic people and thoughts can be tough, but it’s also crucial for your well-being. Here are a few steps that might help: Acknowledge Your Feelings: Recognize that it’s normal to have these thoughts. Please don’t be hardon yourself for experiencing them. Evaluate the Impact: Reflect on how…Toxic2 min readToxic2 min read
Nov 28My Top 5 Best Self-Help Books of All TimeChoosing the “best” self-help books can be subjective as it often depends on individual preferences and what resonates with you. However, here are five widely acclaimed self-help books that have positively impacted many readers: Here I’ve selected my top 5 best self-help books. I should share it with you. …Self Help2 min readSelf Help2 min read
Nov 25I wanted to Forget those people who were toxic in my life. But I wasn’t able to do this. But now I have learned all this smartly.Letting go of toxic people can be really challenging, especially when the impact they’ve had on your life is significant. Changing yourself is not bad at all. It’s straightforward to adopt any method. You need a little courage. Here I won’t talk too much. Wanna give you Useful advice. Here…Toxic Relationships2 min readToxic Relationships2 min read
Nov 21Control Overthinking Can Be Challenging for You, But here I want to share the best tips for Control Overthinking forever.Understanding the reasons behind overthinking can be the first step in managing and reducing its impact. Techniques like mindfulness, challenging negative thoughts, and addressing underlying anxieties or stressors can help break the cycle of overthinking. Let’s fight this “Overthinking”. Mindfulness and Meditation: Practice being present in the moment through mindfulness…Overthinking2 min readOverthinking2 min read
Nov 18Before going to bed What Should You say to Yourself?Before bed, it’s beneficial to say something that helps you unwind and prepares your mind for a restful night. Here are a few things you might consider saying to yourself: Gratitude: “I’m grateful for the experiences today brought and the opportunities tomorrow holds.” Release Stress: “I release any tension or stress from today. I welcome peace and relaxation into my mind and body.” Affirmation for Sleep: “I am ready for a restful sleep. My body is relaxed, and my mind is calm.”Affirmations1 min readAffirmations1 min read
Nov 15I Would like to share with you My Top 5 Best Books, You’ll love to read them again & againThe Psychology of Money SummaryBooks2 min readBooks2 min read
Nov 13Did you read the Book “Thinking Fast & Slow”? If not I’ll tell you about this book in Short & Easy Summary.In “Thinking, Fast and Slow,” the author, Daniel Kahneman, wants to help us understand how our minds work when we make decisions. He explains that our thinking can be divided into two systems: Fast Thinking (System 1): This is like our automatic, quick, and intuitive way of thinking. It helps…Book Review2 min readBook Review2 min read
Nov 11You can enjoy your free day with yourself. Do you ever try these things??.Spending time alone and enjoying your own company can be a wonderful and rejuvenating experience. I also follow these steps whenever I feel like enjoying my day with myself. I would like to say you must try it. …Life Change2 min readLife Change2 min read
