5 Key Steps for Whole Body Detoxification
Everyone wants to be detox their body in the best way possible, but do you know what exactly it comprises of? A certified health coach will define it as a process in which a person does some lifestyle changes to remove the body toxins. The unhealthy lifestyle includes certain harmful eating habits, which the process reduces by optimizing the process.
Let us understand what specifically word ‘toxin’ means.
Toxins have substances that are poisonous and cause health issues. It includes metals, artificial food ingredients, pollutants, chemical, pesticides and other kinds of poison. ‘Toxin’ is an extremely wide term, which cannot be explained in few sentences.
The unfortunate thing is that toxins are present in our food, air, food and it is very difficult to get away from them. However, you can at least limit its effect on your body by indulging some few steps in your life:
- Exercise and Meditation are Crucial
Exercise and meditation are terms whose value is known to most individuals now. Exercising releases sweat which helps in reducing the toxins present in the body. Meditation maintains a healthy mind as it reduces the level of stress in the body. A troubled body causes many kinds of physical problems to the body.
2. Choose Healthy Food
The best thing to support your body from detoxification process is to lighten its load by reducing the level of toxin in the body. Choose healthy and organic vegetables and fruits over processed foods. If you visit a certified health coach, he/she would suggest you select foods that are good for health instead of food that contains contaminated substances.
3. Keep a Proper Diet
Have a diet that detoxifies your body with a diet that includes ingredients that help in detoxification such as lemon, garlic, mung beans, broccoli sprouts, and raw vegetables. A juice diet is also helpful and concerned about consuming freshly made fruit and vegetables.
4. Hydrate your Body
Water is possibly the best detoxification tool for the body. Although the most basic need of the body is water, still, most people consume it very less proportion. Water is required to cleanse your body and also helps in producing saliva, removes waste and helps perspiration.
Here water mean water, you cannot substitute with coffee, protein drink or soft drinks. However, you can add lemon or cucumber to the water to make interesting.
5. Purify the Air
Breathing clean air reduces the exposure to toxins. You cannot control air in the environment, but you can certainly do that in your home. Smoke, perfumes, mildew, mold are some substances that turn the home air toxic. To reduce the effect you can use quality purification device or simply use some home plants for fresh air.
Whether you go to any certified health coach or a detoxification coach, both experts will recommend you these steps in order to detox your body from toxins. Your health and happiness matters; make sure you take proper care of your body.
Keep a healthy mind and body to live a beautiful life!