Sevan Topalian – Medium

Sevan Topalian

Published in
ILLUMINATION

Why Should You Care About Your Muscle Mass?

The more you have, the more you can lose

Apr 11

Why Should You Care About Your Muscle Mass?

Apr 11

Published in
ILLUMINATION

When should you use cold or heat exposure in your exercise routine?

It depends on the type of exercise and when you do your exposure

Mar 28

When should you use cold or heat exposure in your exercise routine?

Mar 28

Published in
In Fitness And In Health

How I Sneak Exercise in My Day When I Don’t Have Time To Go to the Gym

Be healthy even when you’re busy

Feb 14

How I Sneak Exercise in My Day When I Don’t Have Time To Go to the Gym

Feb 14

Published in
ILLUMINATION

Money Can Help Make You Happy

And that’s why side-hustle culture exists

Jan 5

Money Can Help Make You Happy

Jan 5

Published in
ILLUMINATION

You Don’t Need to Quit Your Day Job to Grow Your Side Hustle

Besides, many of us aren’t in a position to do that

Dec 4, 2023

You Don’t Need to Quit Your Day Job to Grow Your Side Hustle

Dec 4, 2023

Published in
ILLUMINATION

How Planning an Ideal Week Helped Me Figure Out My Goals

And helped me realize I was on the wrong path

Dec 1, 2023

How Planning an Ideal Week Helped Me Figure Out My Goals

Dec 1, 2023

Published in
Practice in Public

These 4 Simple Habits Help Me Sleep Better (In Order of Importance)

Sleep is the foundation of good health, so start improving it today

Nov 17, 2023

A cat sleeping under some blankets on a bed.

Nov 17, 2023

Published in
In Fitness And In Health

Calorie Tracking Helped Me Lose 20 Pounds — But Here’s Why I Stopped

It helped me lose weight, but it ultimately burned me out

Nov 8, 2023

Calorie Tracking Helped Me Lose 20 Pounds — But Here’s Why I Stopped

Nov 8, 2023

Published in
Practice in Public

Why Following Your Passion is Bad Career Advice

You should approach work like a craftsman instead

Oct 6, 2023

Why Following Your Passion is Bad Career Advice

Oct 6, 2023

Published in
Practice in Public

3 Key Points to Remember When Running Your Life Off Your Calendar

Lessons I learned from 3 years of doing it

Sep 23, 2023

3 Key Points to Remember When Running Your Life Off Your Calendar

Sep 23, 2023

Sevan Topalian

Sevan Topalian

Fitness Coach | I help people find time to get fit and build healthier habits. Time for Better Health newsletter: https://timeforbetterhealth.ck.page/ed59ca43ef

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