List: Easy Ways to Improve Your Mood | Curated by Séverin Makengo

Apr 4, 2023

20 stories

Easy Ways to Improve Your MoodLearn simple techniques for relieving stress, anxiety, and sadness.

[Save this list in your library so you won't miss any future articles.]
Séverin Makengo
How Playing with Your Pet Can Improve Your Health and HappinessPhoto by Matt Nelson on Unsplash
Apr 4, 2023
2
Apr 4, 2023
2
Séverin Makengo
5 Simple Ways to Get Unstuck When You Don’t Know What to DoPhoto by Mar Bustos on Unsplash
Mar 28, 2023
Mar 28, 2023
Séverin Makengo
Creative Activities for Stress Relief and HappinessUse Creativity to Improve Your Mood
Apr 3, 2023
2
Apr 3, 2023
2
Séverin Makengo
Why You Should Watch or Listen to Comedies More OftenHow Comedies Can Make You Healthier and Happier
Mar 31, 2023
2
Mar 31, 2023
2
Séverin Makengo
4 Benefits of Dancing for Your Mental Well-beingDancing is not only a fun and enjoyable way to express yourself, but also a great way to improve your physical and mental health.
Apr 1, 2023
Apr 1, 2023
Séverin Makengo
5 Benefits of Listening to Relaxing MusicMusic is a powerful form of expression that can affect your mood, emotions, and well-being.
Mar 30, 2023
1
Mar 30, 2023
1
Séverin Makengo
3 Basic Things We All Need for a Happy LifeYou already possess the ability to establish the conditions necessary to experience happiness.
Mar 15, 2023
8
Mar 15, 2023
8
Séverin Makengo
5 Reasons Why a Walk in Green Spaces will Make You HappierWhen I say “green spaces,” I mean the forest, the garden, or the park.
Mar 11, 2023
4
Mar 11, 2023
4
Séverin Makengo
4 Meditation Styles for BeginnersTest them and choose the best one for you
Mar 20, 2023
3
Mar 20, 2023
3
Séverin Makengo
in
ILLUMINATION’S MIRROR
5 Simple Habits to Improve Your Self-EsteemBuilding a strong sense of self-esteem is essential to personal growth and mental well-being.
Mar 21, 2023
5
Mar 21, 2023
5
Séverin Makengo
10 Things to Love About LifeNo matter where you are in life, there will always be something to love about it.
Mar 9, 2023
3
Mar 9, 2023
3
Séverin Makengo
5 Scientific Reasons Why you Should MeditateIf you haven’t tried meditation yet, here are 5 scientific reasons why you should start practicing it today:
Mar 19, 2023
2
Mar 19, 2023
2
Séverin Makengo
in
The Shortform
5-Minute Meditation You Can Do AnywhereDaily practice of this meditation for just five minutes can improve concentration and reduce stress and anxiety.
Mar 17, 2023
2
Mar 17, 2023
2
Séverin Makengo
in
SYNERGY
4 Best Types of Exercise to Improve Your MoodYour life will be better if you know the easiest exercise to help you feel better when you’re down.
Mar 7, 2023
6
Mar 7, 2023
6
Séverin Makengo
in
ILLUMINATION
20 Ways to Calm Your Mind Without MeditationDid you know that you don’t need meditation to feel calm and relaxed?
Mar 8, 2023
3
Mar 8, 2023
3
Séverin Makengo
in
The Shortform
Unlock the power of well-being with physical exercisePhysical activity is a great way to calm your brain tensions.
Mar 10, 2023
1
Mar 10, 2023
1
Séverin Makengo
Practice Mindfulness and Find Peace From WithinMindfulness is focusing on the present without judgment.
Mar 18, 2023
1
Mar 18, 2023
1
Séverin Makengo
3 Benefits of Being HappyAll human beings want to be happy for 24 hours.
Mar 13, 2023
1
Mar 13, 2023
1
Séverin Makengo
How to Love Yourself: 4 Things to DoDecide to love yourself; it’s the most important thing you can do for your life.
Mar 14, 2023
Mar 14, 2023
Séverin Makengo
How To Forgive Yourself in 4 StepsTake the first step towards self-forgiveness today and start living a life free from guilt and shame
Mar 16, 2023
Mar 16, 2023

Easy Ways to Improve Your Mood

Learn simple techniques for relieving stress, anxiety, and sadness. [Save this list in your library so you won't miss any future articles.]

How Playing with Your Pet Can Improve Your Health and Happiness

Photo by Matt Nelson on Unsplash

5 Simple Ways to Get Unstuck When You Don’t Know What to Do

Photo by Mar Bustos on Unsplash

Creative Activities for Stress Relief and Happiness

Use Creativity to Improve Your Mood

Why You Should Watch or Listen to Comedies More Often

How Comedies Can Make You Healthier and Happier

4 Benefits of Dancing for Your Mental Well-being

Dancing is not only a fun and enjoyable way to express yourself, but also a great way to improve your physical and mental health.

5 Benefits of Listening to Relaxing Music

Music is a powerful form of expression that can affect your mood, emotions, and well-being.

3 Basic Things We All Need for a Happy Life

You already possess the ability to establish the conditions necessary to experience happiness.

5 Reasons Why a Walk in Green Spaces will Make You Happier

When I say “green spaces,” I mean the forest, the garden, or the park.

4 Meditation Styles for Beginners

Test them and choose the best one for you

5 Simple Habits to Improve Your Self-Esteem

Building a strong sense of self-esteem is essential to personal growth and mental well-being.

10 Things to Love About Life

No matter where you are in life, there will always be something to love about it.

5 Scientific Reasons Why you Should Meditate

If you haven’t tried meditation yet, here are 5 scientific reasons why you should start practicing it today:

5-Minute Meditation You Can Do Anywhere

Daily practice of this meditation for just five minutes can improve concentration and reduce stress and anxiety.

4 Best Types of Exercise to Improve Your Mood

Your life will be better if you know the easiest exercise to help you feel better when you’re down.

20 Ways to Calm Your Mind Without Meditation

Did you know that you don’t need meditation to feel calm and relaxed?

Unlock the power of well-being with physical exercise

Physical activity is a great way to calm your brain tensions.

Practice Mindfulness and Find Peace From Within

Mindfulness is focusing on the present without judgment.

3 Benefits of Being Happy

All human beings want to be happy for 24 hours.

How to Love Yourself: 4 Things to Do

Decide to love yourself; it’s the most important thing you can do for your life.

How To Forgive Yourself in 4 Steps

Take the first step towards self-forgiveness today and start living a life free from guilt and shame

Séverin Makengo