Séverin MakengoHow To Practice GratitudeGratitude is not something that happens automatically.Mar 25, 2023Mar 25, 2023
Séverin Makengo4 Benefits of Dancing for Your Mental Well-beingDancing is not only a fun and enjoyable way to express yourself, but also a great way to improve your physical and mental health.Apr 1, 2023Apr 1, 2023
Séverin MakengoinILLUMINATIONI make my days 300% more productive with these 7 daily ritualsI’m now motivated and organized every day. Thanks SCIENCES!Nov 17, 202231Nov 17, 202231
Séverin MakengoinReciprocalTrain Your Brain To Develop Compassion As a MonkWithout compassion, we would be unable to feel empathy or forgiveness.Mar 3, 202311Mar 3, 202311
Séverin MakengoinThe ShortformBefore Dying, People Most Regret ThisMany people regret not following their passions.Mar 24, 20231Mar 24, 20231
Séverin MakengoinThe ShortformHow to Understand and Respect Other People’s JudgmentsDeal with Different Opinions and CriticismApr 1, 202314Apr 1, 202314
Séverin MakengoinILLUMINATION’S MIRRORWhat Is Self-Sabotage? Why Does It Happen, and How to Stop It?Take control of your lifeMar 22, 20231Mar 22, 20231
Séverin Makengo6 Habits That Will Give You Peace of Mind in Any SituationPeace of mind is a state of mental and emotional calmness and tranquility.Mar 29, 20232Mar 29, 20232
Séverin MakengoinILLUMINATION’S MIRROR5 Simple Habits to Improve Your Self-EsteemBuilding a strong sense of self-esteem is essential to personal growth and mental well-being.Mar 21, 20235Mar 21, 20235
Séverin Makengo5 Benefits of Listening to Relaxing MusicMusic is a powerful form of expression that can affect your mood, emotions, and well-being.Mar 30, 20231Mar 30, 20231
Séverin MakengoinILLUMINATION3 Practical Steps to Break Up Your Goal in the “SMART” WayMany gurus tell us that we need to break up our goals into mini-tasks, but they don’t tell us how.Feb 26, 20231Feb 26, 20231
Séverin MakengoinILLUMINATION20 Ways to Calm Your Mind Without MeditationDid you know that you don’t need meditation to feel calm and relaxed?Mar 8, 20233Mar 8, 20233
Séverin MakengoinReaders HopeMy 2 minutes daily routine I employ to improve my work — Day 5 writing challengeThis easiest tip can also help you increase your productivity and be better tomorrow.Feb 17, 20233Feb 17, 20233
Séverin MakengoinSYNERGY8 Bad Habits You Must Break To Become More Disciplined#4: Negative self-talkMar 23, 2023Mar 23, 2023
Séverin Makengo3 Ways to Eliminate Procrastination From Your LifeProcrastination is a common problem that affects many peopleMar 26, 20231Mar 26, 20231
Séverin Makengo3 Tips to Manage StressManaging stress is important for good health and well-being.Mar 27, 20231Mar 27, 20231
Séverin MakengoinILLUMINATION9 ways to retain more of every book you readYou need to follow what works because the ability to retain information is based on scientific principles.Nov 14, 20224Nov 14, 20224
Séverin MakengoinReciprocalThe positive changes I made in my life after correcting my sleeping habitI no longer need an alarm clock to wake up; I’ve started waking up earlier and sticking to my daily routines.Jan 5, 20239Jan 5, 20239
Séverin MakengoinILLUMINATIONA list of 8 recommended items to have in your morning routineA great way to start your day is by getting organized and set some healthy daily habits.Nov 25, 20224Nov 25, 20224
Séverin Makengo4 Meditation Styles for BeginnersTest them and choose the best one for youMar 20, 20233Mar 20, 20233
