Séverin MakengoHow Playing with Your Pet Can Improve Your Health and HappinessPhoto by Matt Nelson on UnsplashApr 4, 20232Apr 4, 20232
Séverin Makengo5 Simple Ways to Get Unstuck When You Don’t Know What to DoPhoto by Mar Bustos on UnsplashMar 28, 2023Mar 28, 2023
Séverin MakengoCreative Activities for Stress Relief and HappinessUse Creativity to Improve Your MoodApr 3, 20232Apr 3, 20232
Séverin MakengoWhy You Should Watch or Listen to Comedies More OftenHow Comedies Can Make You Healthier and HappierMar 31, 20232Mar 31, 20232
Séverin Makengo4 Benefits of Dancing for Your Mental Well-beingDancing is not only a fun and enjoyable way to express yourself, but also a great way to improve your physical and mental health.Apr 1, 2023Apr 1, 2023
Séverin Makengo5 Benefits of Listening to Relaxing MusicMusic is a powerful form of expression that can affect your mood, emotions, and well-being.Mar 30, 20231Mar 30, 20231
Séverin Makengo3 Basic Things We All Need for a Happy LifeYou already possess the ability to establish the conditions necessary to experience happiness.Mar 15, 20238Mar 15, 20238
Séverin Makengo5 Reasons Why a Walk in Green Spaces will Make You HappierWhen I say “green spaces,” I mean the forest, the garden, or the park.Mar 11, 20234Mar 11, 20234
Séverin Makengo4 Meditation Styles for BeginnersTest them and choose the best one for youMar 20, 20233Mar 20, 20233
Séverin MakengoinILLUMINATION’S MIRROR5 Simple Habits to Improve Your Self-EsteemBuilding a strong sense of self-esteem is essential to personal growth and mental well-being.Mar 21, 20235Mar 21, 20235
Séverin Makengo10 Things to Love About LifeNo matter where you are in life, there will always be something to love about it.Mar 9, 20233Mar 9, 20233
Séverin Makengo5 Scientific Reasons Why you Should MeditateIf you haven’t tried meditation yet, here are 5 scientific reasons why you should start practicing it today:Mar 19, 20232Mar 19, 20232
Séverin MakengoinThe Shortform5-Minute Meditation You Can Do AnywhereDaily practice of this meditation for just five minutes can improve concentration and reduce stress and anxiety.Mar 17, 20232Mar 17, 20232
Séverin MakengoinSYNERGY4 Best Types of Exercise to Improve Your MoodYour life will be better if you know the easiest exercise to help you feel better when you’re down.Mar 7, 20236Mar 7, 20236
Séverin MakengoinILLUMINATION20 Ways to Calm Your Mind Without MeditationDid you know that you don’t need meditation to feel calm and relaxed?Mar 8, 20233Mar 8, 20233
Séverin MakengoinThe ShortformUnlock the power of well-being with physical exercisePhysical activity is a great way to calm your brain tensions.Mar 10, 20231Mar 10, 20231
Séverin MakengoPractice Mindfulness and Find Peace From WithinMindfulness is focusing on the present without judgment.Mar 18, 20231Mar 18, 20231
Séverin Makengo3 Benefits of Being HappyAll human beings want to be happy for 24 hours.Mar 13, 20231Mar 13, 20231
Séverin MakengoHow to Love Yourself: 4 Things to DoDecide to love yourself; it’s the most important thing you can do for your life.Mar 14, 2023Mar 14, 2023
Séverin MakengoHow To Forgive Yourself in 4 StepsTake the first step towards self-forgiveness today and start living a life free from guilt and shameMar 16, 2023Mar 16, 2023
