PinnedTracy Minnoch-NukuHow I wrote and published a book in 9 monthsThe fact that I am even writing this article has me chuckling.Mar 15, 2022Mar 15, 2022
PinnedTracy Minnoch-NukuMy Journey to HRT — Hormone Replacement TherapyPeri Menopause and Menopause are still stages in a women’s life that people are hesitant to discuss.Aug 18, 2021Aug 18, 2021
Tracy Minnoch-NukuMenopause messed with my sleep — this is how I fixed it.The changes happening to our bodies, specifically the hormonal changes, are responsible for so many of the symptoms that show up as we…Mar 19, 2022Mar 19, 2022
Tracy Minnoch-NukuJourney to HRT (Hormonal Replacement Therapy) — Part 2Yep, I’m still here — in HRT purgatory. Now, where was I the last time I posted? (For Part 1 — click HERE)Aug 26, 2021Aug 26, 2021
Tracy Minnoch-NukuSo we know that we need to be sleeping properly between 2–4am to ensure maximum recovery for the…When I was experiencing sleeplessness during peri-menopause, I was so frustrated! I was getting to bed reasonably early, say 10.30pm, after…Aug 20, 2021Aug 20, 2021