BDNF and Beyond: Exploring the Science of Brain AdaptabilityWhat if a single molecule in your brain could influence memory and mental health? Meet Brain-derived Neurotrophic Factor, or BDNF — a key…Feb 7Feb 7
The Science Behind ‘Go Touch Grass’How often do we hear someone say ‘go touch grass’? Turns out, this playful advice might actually be more rooted in science than we thought.Jan 22Jan 22
Microdosing Mushrooms: Separating Anecdotes from EvidenceIn looking at topics relevant to mental health, I came across a rare research paper on microdosing psilocybin, the main active psychedelic…Jan 17Jan 17