It sounds dramatic but after my first session I experienced such a strong sense of catharsis that it made me a little light headed. Then I saw myself as a duffel bag full of little puzzle pieces. I saw the bag being emptied on the floor. With all the pieces out there on the floor in front of me, I realized my ability to choose which pieces I wanted to pick up and put back in the bag. I hope I never forget how good that moment felt.