MARTIAL ARTS:
Martial arts are codified systems and traditions of combat practiced for a number of reasons such as self-defense; military and law enforcement applications; competition; physical, mental, and spiritual development; entertainment; and the preservation of a nation’s intangible cultural heritage.
History:
In Europe, the earliest sources of martial arts traditions date to Ancient Greece. Boxing (pygme, pyx), wrestling (pale) and pankration were represented in the Ancient Olympic Games. The Romans produced gladiatorial combat as a public spectacle.
Importance:
Consistent training not only conditions the mind and body to have strength and stamina to fight back in a violent situation but also helps the body fight disease, stay flexible, strong and active as people age. Martial arts provides stress relief and ways to release pent up energy.
Types:
There are 20 types of martial arts
But…
The Seven Most Popular Types of Martial Arts
Karate – Japan.
Kung Fu – China.
Judo – Japan.
Muay Thai – Thailand.
Brazilian Jiu-Jitsu – Brazil.
Krav Maga – Israel.
Aikido – Japan.
Changing Your Diet:
•Pick a diet that suits you. Martial arts require a lot of activity. You’ll need to properly fuel your body if you want to keep training. Find foods that are good for you, and that you enjoy, and make them a part of your diet.
The most important part of picking your diet is making sure it is well-balanced. You need a good mixture of protein, carbohydrates, and vegetables.
Besides the basics, there a lot of vitamins and minerals your body needs to function. Most of these come from a well-balanced diet, but you may need to take some supplements.
•Make sure you include a variety of foods. As important as it is to find foods you like that are good for you, don’t limit yourself to just eating those foods. Experiment with different foods and cook them different ways.
Eating a variety of foods also gives you a wider variety of nutrients. The more you mix up your diet, the healthier you will be.
•Eat several meals a day. Aim for 4-5 small meals a day with some healthy snacks thrown in, rather than eating 3 large meals a day. Adjust your eating habits to suit your training, but above all don't overeat.
Try to space your meals out to where you have about 4-4 1/2 hours between each meal. Drink water between meals, and if you must snack, eat a mix of fresh fruits and nuts.
If possible, avoid eating at least three hours before you go to bed.
•Avoid processed foods. When training as a martial artist, it’s important that you eat for your health. Don’t eat junk foods, and don’t drink sodas. Your goal is a balanced diet built on real food.
Refined sugars and flours are highly processed. Rather than reaching for cakes and rolls, try grabbing a piece of fruit instead.
Instead of soda, try fruit or vegetable juice. Drink green tea instead of coffee. If you have a juicer, you can make a variety of healthy drinks by blending fruits and veggies together.
Do your best to eat a consistently healthy diet. If you’re working out but you’re eating a lot of processed foods, you might get stronger, but you may not be entirely healthy.
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