Morning Journaling: Acts of Kindness
🌞 Step 1 (Morning): Acts of Kindness 🌞
In the morning, contemplate an act of kindness you can perform today towards another person or being. It can be a simple gesture of help, compassion, or understanding.
Examples:
1. Offer a smile and a kind word to a stranger.
2. Help a coworker with a task without expecting anything in return.
3. Show compassion to an animal by feeding a stray or caring for a pet.
🌼 Step 2 (Morning): Reflect on the Impact 🌼
Reflect on the potential impact of your kindness on others. How might your actions bring positivity or ease someone’s day?
Evening Journaling: Kindness Reflection
🌛 Step 1 (Evening): Reflecting on Your Day 🌛
In the evening, recall the act of kindness you performed. How did it make you feel, and how did it affect the recipient?
🌟 Step 2 (Evening): Share Your Experience 🌟
Write about your experience with kindness today and its connection to Ahimsa.
📝 Note: Document Your Day 3 Journaling 📝
Don’t forget to make a copy and document your Day 3 journaling.
In the evening, share your experience with us on Instagram and in the WhatsApp support group. 📲https://linktr.ee/Yogawithshakti
Let the wisdom of Patanjali’s sutra guide your kindness towards others today. 🌿✨
Patanjali Yoga Sutra 1.33 (Sanskrit):
“मैत्रीकरुणामुदितोपेक्षणां सुखदुःखपुण्यापुण्यविषयाणां भावनातश्चित्तप्रसादनम्॥३३॥”
Explanation :
This sutra encourages us to cultivate qualities like friendliness (maitri), compassion (karuna), joy (mudita), and equanimity (upeksha) towards others. It suggests that by developing these virtues, we can attain mental clarity and tranquility, contributing to the practice of Ahimsa.
Spread love and positivity around. 🌈 Ask your friends and family to join our challenge! Together, we can seek balance and inner peace through yoga philosophy.
Keep writing, keep sharing, and keep growing!
