The Parkinson’s Protocol Review

  • Part 1: Deep-Dive Into Parkinson’s
  • Part 2: Parkinson’s Treatment — Traditional Solutions and Alternative Approaches
  • Part 3: Two Steps to Delay Parkinson’s — Detoxing and Dopamine
  • Part 4: 12 Daily Habits to Delay Parkinson’s
  1. It captures the degeneration of brain cells in the substantia nigra (the underlying cause of Parkinson’s)
  2. It then addresses the lowered dopamine levels that cause Parkinson’s symptoms
  3. It tackles the condition’s effects directly to dramatically reduce them — or to ensure they don’t come about in the first place
  1. What Exactly is Happening in the Brain?
  2. Symptoms of Parkinson’s
  3. The 5 Stages of Parkinson’s
  4. The Role of Dopamine — The Motivation Molecule
  • Dopamine Receptors
  • Low Dopamine Levels and Brain Disorders
  • Dopamine and Rewards
  1. What Causes Parkinson’s
  • High BMI
  • Environmental Toxins
  • Inflammation of the Microglia
  • Mitochondrial Dysfunction
  • Depression
  • Diet and Lifestyle
  • Lack of Exercise
  • The Forgotten Risk Factor — Stress
  1. Dopamine Precursors
  2. Dopamine Antagonists
  3. Other Parkinson’s Medications
  4. Parkinson’s Natural ‘Quick Fixes’
  1. Detox Your Brain
  • Strategies for Gentle Detoxing
  • Antioxidants and Anti-Inflammatories
  • Sleep: Your Brain’s Detox Tool
  1. Boost Dopamine with Food
  • Natural Dopamine Precursors
  • A Neuro-Protective way of Eating: The Principles of the MIND Diet
  • Plant-Protein
  • 10 Dopamine Boosting Superfoods
  1. Boost Dopamine with Movement
  2. Boost Dopamine with Your Mind
  1. Kitchen Hacks
  2. Fresh Start — Restock Your Kitchen
  3. Recipes

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